Hello Herman – a healthier version of the friendship cake!

I had the pleasure of meeting a new friend last week and I’d like to introduce him to you all. Many of you will know him, he’s been all over the world and he’s a very friendly type so is always keen to meet new people…

His name is Herman, the German!

Baby Herman

He is a sourdough starter 🙂 Basically you keep him warm (well room temp), feed him and then after 10 days you make a cake (or bread) with him and you give some baby hermans away to your friends so they can do the same. Think chain letter in baking form!

For more info on him check out this site all about Herman and how you can start your own and spread the love to your friends too 🙂

So I’ve spent the last 10 days nurturing Herman and yesterday he finally grew up and look what he became!

This is a modified version of the herman friendship cake recipe. I used soya milk, unrefined raw sugar and spelt flour to feed Herman and for the cake included apples and blackberries 🙂 I did use eggs in the recipe but will try substituting them out next time.

The recipe is as follows:

1 cup Unrefined raw sugar
1/2 tsp Himalayan rock salt
2 cups Spelt flour
2/3 cup of Almond/ Olive oil
2 eggs
2 tsp Vanilla essence
2 cooking Apples
1 cup of Blackberries
2 heaped tsp Cinnamon
2 heaped tsp Baking powder

Mix all the ingredients into Herman once you get to Day 10 (detailed instructions are here) and then bake in the oven at 180 C for 45 minutes or until a skewer comes out clean 🙂

Can be frozen 🙂



2 thoughts on “Hello Herman – a healthier version of the friendship cake!

  1. I was very fortunate last night and had Herman for my supper – yum, yum! The apples and blackberries in the cake mix were delish x

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