I’m always on the look out for high protein snacks for big work out days. I came across this recipe from Lifestyle inc and thought I’d give it a go. I subsituted the eggs out of the recipe and added some dried fruit as I like the tartness it adds. The original recipe calls them muffins but they’re pretty solid and dense so I think they’re more of a bar, though they’re not bar-shaped so I guess they’re more like protein lumps ?! 🙂
1 cup Flaked Almonds
1 cup Coconut milk / Almond milk
2 cups Dessicated Coconut
1/4 tsp Vanilla extract
2 tsp Agave Nectar or Sweet Freedom
3/4 cup Soya milk with 3 tbsp Lemon Juice/ Cider Vinegar added (to curdle it)
6 tbsp Cornflour or Arrowroot powder
1/4 cup Unrefined Raw Sugar / Coconut Palm Sugar
A handful of Dried apricots, blueberries etc
Preheat oven to 190 C. Line a muffin tin with muffin cases or grease a set of small loaf tins (this should make 9 – 12 depending muffins on the size). Combine all the ingredients and mix well. Have a little taste and adjust the sweetner if you need it sweeter. Then pour into the tin and bake for at least 30 mins, or until a skewer inserted in the middle comes out clean. Enjoy! 🙂
I am glad that you like this recipe! I do agree that they might be pretty solid, especially if you did not add eggs. Plus you really need to be careful not to overcooked them.
I once made them with blueberries. Those ere the best as fruit gave some moisture.
Thanks for sharing the recipe with your readers:)
Yeah I think the lack of eggs is what made them so solid – but they were still delish!
Thanks for the original recipe and for coming to check out my blog 🙂 xx