Baked Almond Pears


This is a super easy, tasty pudding and perfect at this time of year as it starts to get colder.

It serves around 3-4 people at approx 253 calories (if you have one pear each).

You will need:

3-4 pears

100g Ground almonds

25g Sugar (I used half spoon)

1 egg (or you could use egg replacer or soaked chia seeds)

1 tsp Cinnamon

1/2 tsp Almond essence (optional)

Preheat the oven to 170 C.

Cut the pears in half and remove the core. I leave the skin on but if you prefer you can peel them too.

Mix the ground almonds, sugar and cinnamon together in a bowl.

Add the egg and almond essence and mix well to form a paste.

Place the pears in a lined baking tray.

Add an equal amount of the almond paste to each pear.

Place in the oven for 30-40 mins until the pears are soft. Check regularly and cover with foil if the topping starts to get too brown.

Serve alone or with yoghurt or ice cream!

Enjoy 🙂

Xx

Plum Jam


I was lucky enough to be given a load of Victoria plums from a friend – so what better thing to do with them than whip up some jam! I wanted to go for a slightly lower sugar jam so I used mostly halfspoon sugar but you could use normal sugar (just bear in mind you’ll need more sugar – a 1:1 ratio of sugar to fruit if so). You can use any weight of fruit you have, just adjust the quantity of sugar accordingly.

You will need:

900g Plums

500g Halfspoon sugar or 900g of jam sugar

Juice of 1/2 lemon

(Tiny knob of butter/spread – optional)

To start with pop a saucer in the freezer (to test the jam later!). De-stone and chop the plums in to quarters or small pieces (keep an eye out for the little maggots that sometimes get in them!).

Pop the plums in to a large saucepan with the sugar and lemon juice.Using a very gentle heat start to warm them up, folding the sugar in until it melts.

Bring it up to the boil gently (the key is taking your time so keep the heat low). Stir occasionally. Once it’s boiling you can turn it up a little and let it simmer for 5-10 mins.

A froth may form – if it does you can either skim it off with a spoon, or you can add a tiny bit of spread/butter to disperse the froth, or just leave it (I left it – I’m not too fussed about it!).

Test the jam after 10 mins or so. Put a small amount on the saucer from the freezer leave it for a min or so. If you can create a trail through the jam that doesn’t refill, or if the jam crinkles up when you push it, then it’s ready. If it’s still runny allow it to simmer for another couple of minutes and test again. If the fruit is very ripe you may find it takes much longer – it’s all about the ratio of water to sugar so keep boiling off the water (or you can add a little extra sugar too).

Pop some clean jars in the oven at about 100 C for ten mins or so. Remove the jam from the heat and pour into the jars.

Apply wax seals and cellophane if you have it (Lakeland and other places do fab little sets, but if not you can just put the lid on). Allow to cool, label and store in the fridge.

It should be ready to eat after 24hrs. If it turns out not to have set then it’s no drama, you just have a lovely plum compote to pour over yoghurt, pancakes or ice cream instead! Plum jam does have a tendency to over set – if you find it’s a tad rubbery don’t panic – empty the jars back in to a pan, heat gently and add a little water to loosen it. Perform the saucer test again and then pop back into the jars (having cleaned and sterilised then again).

Enjoy 🙂

Xx

Ps also delicious spread on a slice of plum and cinnamon loaf (recipe here)!

Peanut Butter and Jam Porridge


Nothing beats a yummy bowl of porridge on a chilly day! And this one combines two of my favourite things – peanut butter and jam! Yum!

I actually tend to have this for lunch as it’s quite a filling portion. If you wanted you could also add a scoop of vanilla protein powder to make it even more filling. My current favourite protein powder is Missfits Vegan Vanilla powder – super yummy and available from amazon and Ocado (and other places!). I like my porridge made with water – but obviously use any type of milk if you prefer (though bear in mind the protein powder and milk will increase the calories).

This comes in at approx 384 cals of warming yumminess!

You will need:

50g jumbo oats

1 tbsp raspberry (or any flavour) jam

15g peanut butter

Raspberries and blueberries to top

1 scoop vanilla protein powder (optional)

Place the oats in to a saucepan (also add the protein powder if using) Add enough water to cover (I like my porridge quite dry so adjust the amount of water to suit you) – heat gently and stir well. If I’m rushed I just pour boiling water on to the oats, stir and add a little extra water then blast in the microwave for a min.

Once cooked pour the porridge in to a bowl and add the jam and stir through.

Drizzle the peanut butter on top next.

And then pop the berries on top.

Enjoy!

🙂

Xx

Valentine’s Vanilla, Berry and Chocolate Porridge


As it’s the season of love I thought I’d celebrate with something I love… porridge! This makes a great brekkie or lunch option. The protein powder is optional but adds the vanilla flavour and also the added protein helps to keep you fuller for longer. My current favourite protein powder is Missfits Vegan Vanilla powder – super yummy and available from amazon and Ocado (and other places!)

I make my porridge with water because I prefer it that way but obviously use milk if you prefer. I have used some yummy little protein chocolate hearts from Cocoa+ but you can use any chocolate you like! It would work well with some squares of dark chocolate

This comes in at approx 415 cals of warming yumminess!

You will need:

50g jumbo oats

Large handful of mixed berries (blueberries, raspberries, strawberries)

1 scoop vanilla protein powder (optional – replace with a 1/4 tsp Vanilla essence if not using)

3 Chocolate hearts or squares

Place the oats in to a saucepan with the protein powder. Add enough water to cover (I like my porridge quite dry so adjust the amount of water to suit you) – heat gently and stir well. If I’m rushed I just pour boiling water on to the oats and protein powder, stir and add a little extra water then blast in the microwave for a min.

Once it starts to cook add in the blueberries and raspberries and stir in.

Slice the strawberries. Once cooked pour the porridge in to a bowl and add the strawberries and chocs on the top.

Enjoy!

🙂

Xx

Easy Blackberry Jam


Still making the most of the blackberry season and thought I’d have a go at a simple blackberry jam. Perfect for using up the end of season blackberries or those that have gone a bit squishy!

It doesn’t matter what weight of blackberries you use just ensure you use an equal weight of sugar.

You will need:

500g blackberries

500g jam or preserving sugar

Juice of 1 lemon

(Tiny knob of butter/spread – optional)

Ensure your blackberries are clean and then pop in the saucepan together with the sugar, and lemon juice.

Using a very gentle heat start to warm them up, folding the sugar in until it melts.

Bring it up to the boil gently (the key is taking your time so keep the heat low). Stir occasionally. Once it’s boiling you can turn it up a little and let it simmer for 10-12 mins.

A froth may form – if it does you can either skim it off with a spoon, or you can add a tiny bit of spread/butter to disperse the froth.

Test the jam after 10 mins or so. Put a small amount on a plate and pop it in he fridge for a couple of mins. If you can create a trail through the jam that doesn’t refill, or if the jam crinkles up when you push it, then it’s ready. If it’s still runny allow it to simmer for another couple of minutes and test again.

Pop some clean jars in the oven at about 100 C for ten mins or so. Remove the jam from the heat and pour into the jars.

Apply wax seals and cellophane if you have it (Lakeland and other places do fab little sets, but if not you can just put the lid on). Allow to cool, label and store in the fridge.

It should be ready to eat after 24hrs. If it turns out not to have set then it’s no drama, you just have a lovely

Blackberry syrup to pour over yoghurt, pancakes or ice cream instead!

Enjoy 🙂

Xx

Blackberry and Coconut Slices


I was given an extremely generous haul of blackberries from some lovely friends so it was time to whip up another blackberry-based bake! I love coconut so thought I’d combine the two!

This is really easy to make and quick to prepare, though takes a little while to cook. Perfect for school lunch boxes or mid-afternoon office snacks too, or a tasty dessert with custard! This makes 12 – 16 slices (depending how large you cut them!) at 260 – 200 cals per slice.

You will need:

250g self raising flour (any type you like)

50g oats

200g sugar (or 100g half spoon sugar)

90g desiccated coconut

200g dairy free spread (or butter)

300g blackberries

1 tsp cinnamon (if you’re a fan of cinnamon you can add more)

Preheat oven to 180 C.

Add the flour, oats, sugar and cinnamon into bowl and mix well. Add the spread and use your fingers or a fork to rub it in to the flour until you have a crumble mix.

Add the coconut and mix well. Remove a cup full of mixture and place to one side. Add the eggs to the remaining mixture and stir in to form a sticky dough. Line a small baking tray (I used a 27 x 17cm tray) and press the mixture into the tray, smoothing the top with a spoon.

Scatter the blackerries over the top and then sprinkle the mixture you set aside over the top.

Place in the oven for 60 mins or until a skewer comes out with only moist crumbs. Check regularly and about half way through cover the tray with foil before the topping starts to burn.

Leave to cool, then remove from the tin and cut into squares.

Eat as it is, or serve with more berries and yoghurt, custard or ice cream!

Enjoy 🙂

Xx

Summer pudding – mum’s recipe :)


As I still had a load of summer fruits left I thought I’d try one of my mum’s favourite summer recipes – Summer Pudding!

You can use any fruits you like – I had a few gooseberries and red currants left so they went in, along with blackberries, strawberries and raspberries.

You will need:

  • Approx 500 – 750g fruit (best to make more as you can always have any excess for brekkie or pud with some yoghurt etc)
  • Sugar to taste (I used none as my fruit was all really sweet but up to you)
  • A small white loaf (a day old so its slightly stale)

Put berries that have tough skins (blackcurrants,  cherries , gooseberries etc) into pan with small amount of sugar if needed and a little water.  Heat gently until berries soften and juices run.

Leave to cool for a few mins and then add soft fruit – raspberries, blackberries, strawberries etc and stir, gently.  If required you can add more sugar to taste.

Cut medium slices of white bread (one day old) and remove crusts.

Line a pudding basin with clingfilm cut larger than the basin.  Cut the bread into shape to line the basin with a disc for the base.

Drain the fruit, saving the juices in a separate bowl. Dip the bread into the juices and place the bread around the inside of the basin, plugging any holes with small pieces of bread. Pack the cooled fruit well into the basin.

Put a larger disc of bread (or several pieces cut to shape) on the top.

Overlap the cling film to cover the top of the bread.  Put a saucer or small plate on the top and weigh down with a tin or similar weight to compress the fruit.

Chill overnight, then turn out and serve with more fruit and yoghurt!

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Enjoy! Xx