Blackberry and cinnamon N’ice cream


A perfect pud for hot summer days and goes great with my blackberry and apple cinnamon crumble!

You will need:

3 bananas (chopped and then frozen)

Handful of blackberries

1/2 tsp cinnamon

Chop the bananas in to slices and freeze.

Place the frozen bananas in to a high speed blender and start to blend. I find it works best if you start with short pulses and stop regularly to scrape the banana back down. Once it starts to become creamy throw the blackberries and cinnamon in and whizz that up.

Serve immediately or pop in a tupperware and freeze for later use! Perfect with crumble!

Enjoy xx

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Easy Freezey Fruity Greek Yoghurt


I was very excited to spot the first blackberries of the year today so I had to pick them! We also had a small haul of gooseberries and red currants from the garden, and some other berries left over from last week so I thought i’d whip up a quick summery treat with them!

You can use any fruit you like in this and you could even add nuts, seeds or desiccated coconut etc too! It makes a fab low calorie healthy summer treat! This recipe made 14 little bars for me and they came in at about 25 calories each!

You will need:

A tub of Greek yoghurt (I used the 0% one, you can also use a dairy free option)

A couple of handfuls of fruit (approx 100 – 200g but it depends on the fruit)

Optional sweetener (honey, agave, maple syrup, sugar free syrup etc)

If it needs it then chop the fruit up into small pieces, remove any stalks, pips etc. Empty the Greek yoghurt into a bowl and add some of the fruit and stir really well until well mixed.

You want the fruit to be well coated so start with a little at a time and keep adding until you the fruit is coated and there’s a bit of excess yoghurt too. If you plan to use sweetener add it in now too (I didn’t as I like the tartness of the yoghurt and the fruit added enough sweetness for me).

Line a small tray with parchment paper and then spoon the yoghurt mixture in. Smooth down to a layer approx 1 – 1.5cm thick. If you have extra you can pop it in bowls for a healthy snack, brekkie or pud!

Place a layer of cling film over the top and then pop in the freezer for a couple of hours until set! Slice and store in a tupperware box in the freezer for an easy ice cream alternative.

Then enjoy!

Xx

Guilt Free Goodies – delicious treats! – a review


It’s been nearly 18 months since I first reviewed the lovely treats from Guilt Free Goodies. Since then it’s been such a pleasure to see Natasha’s business thrive and grow. I still regularly buy treats from her and have given them as gifts too. I thought I would repost my review just in case any of you haven’t yet had a chance to check out her goodies.

The best bit is that Natasha has very kindly set up a discount code for all of you lovely lot so if you place an order you will get 5% off! Just enter this code at checkout 🙂  NANCYGFG5%OFF

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Since my review her product range has really expanded with some truly delicious new treats – including delicious cookies, raw chocolates and chocolate truffles (as well as more flavours of her other treats like bites and bars). I’ve tried quite a few and they are all delicious – I particularly like the peanutter white chocolate truffles and raw raspberry ruffle truffle! Oooh and the salted caramel almond slice! Divine!

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There are also hampers available at the moment for christmas – you’ll have to get in wuick though if you want to pre-order them! check them out here.

And most exciting of all, Natasha has released her first ebook! So you can have a go at creating some treats at home! Order yours here. It’s beautifully put together and has a really lovely range of treats. It’s well written and set out and easy to follow so I’d definitely recommend it 🙂

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Here’s my review from last year:

I had the great pleasure this week of being sent a beautiful box of treats from Guilt Free Goodies.

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This UK, home-based business is run by Natasha and her partner, who produce homemade, all natural, healthy goodies – from granolas, nut butters to delicious treats and cakes. They’re perfect for anyone looking for dairy-free treats, diabetics and those wanting refined sugar-free treats (only natural sweeteners are used) or following the “paleo” diet. They’re also great for anyone who’s just health conscious and wants to watch what they eat. They can also make most of their products (granola, bites, energy balls and butters) suitable for vegans (some products do contain egg or honey).

I was sent this delightful selection of:

Peanut butter surprise muffin

Cashew butter, coconut and blueberry energy balls

Honey and peanut granola

Salted caramel almond bites

The first thing I noticed is how lovely the packaging was – all the items are beautifully packaged with lovely little touches like the handwritten notes. They’re also really securely packaged so nothing was damaged in transit.

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As instructed I popped the almond bites in the freezer (top tip – highly recommended!) and the first item I tucked in to was the cashew, coconut and blueberry energy balls. After a busy morning teaching spin and bodypump I was famished and needed something quick to munch on. These really hit the spot – full of goodness and flavour. Really satisfying and tasty too – not too sweet but sweet enough to satisfy 🙂

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Later that afternoon I was in dire need of a boost so thought I’d try the granola next – I served it with some homemade compote from my friend Colette and a big dollop of soya yoghurt.

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It was absolutely divine – crunchy and crisp with a great mix of nut and fruit. The sweetness wasn’t overpowering either which was great. I had to eek it out as otherwise I’d have eaten it all in one go! As it’s full of good fats (from the nuts) it really sustained me for my evening classes which is exactly what I needed. This would be just as good served with a little almond milk or yoghurt for brekkie, or as a decadent treat you could serve it with some coconut yoghurt or ice cream for dessert! Yum!

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I saved the muffin for a mid-morning snack with a cuppa. This was a really nice treat. Now it’s not like a traditional muffin so don’t be surprised. It’s a lot smaller but it’s also much denser. I really like this about it – it’s moist and squishy (in a good way!) and although small it’s exactly the right amount for a snack. I loved the peanut butter in the middle of this one. The nice thing about these muffins is that they really fill you up in a way traditional muffins just don’t.

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I saved the best until last – the almond bites. I was most excited about these – they looked delicious and I’m such a sucker for anything almond-based so I had high hopes.

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I was not disappointed in the slightest. These were so good! They’re definitely best out the freezer – the base goes all crispy and the caramel stays soft. The combination of the caramel, a whole almond in the middle (!), and lovely chocolate on the top is just fab!

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So all in all I was really impressed with all these products. They certainly live up to their reputation and satisfy your cravings without ruining any of your hard work!

I just love that this is a home-run business, run by someone who clearly puts their heart and soul in to their products. I’d definitely recommend them so do go and try them. You can also buy hampers or sample boxes and they’d make great gifts for the health foodlovers in your life. I’m really looking forward to ordering some of Natasha’s other products now – especially the loaf cakes and nut butters! 🙂

You can find out more about the products and place orders from their facebook page – here: Guilt Free Goodies or their new online shop here: Guilt Free Goodies Eshop.

Do check them out! and if you do let me know what you think 🙂

 

Coconut Apple Bites – a delicious alternative to apple pie!


These are absolutely delicious – quick and easy to make and so much better than a slice of apple pie – but taste just as good – if not better!

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Depending on how large your apples are you may need more or less of the crust – you may just have to adjust. Don’t worry about having to buy oat flour – you can make your own – just pop some porridge oats in to a blender and blend until fine.

Here’s a video showing you exactly how to make them 🙂

You will need:

1 cup Oat flour

2 tsp Cinnamon

1 tsp Nutmeg

1/2 cup Desiccated coconut

4 tbsp Coconut syrup (I use Bali Nutra)

1 – 2 Apples (depending on size. I used Bramley’s)

Warm water – up to 4 tbsp

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Pre-heat the oven to 175 C.

Peel, core and dice your apples – you want chunks about an inch square. If you don’t want them to go brown you can pop them in cold water with some lemon/lime juice in. I don’t really mind if they go a little brown so I don’t bother.

Pop the oats and coconut in a bowl, mix the spices in and stir together. Add the coconut syrup and mix to form a dough. You need a workable but sticky dough so you may find you need to add a little water. I prefer not to add more coconut syrup as it gets too sweet but it’s up to you.

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Take a spoonful of the crust mixture and flatten in your hand. Pop a piece of apple in the middle and cover it in the crust dough.

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Pop on a lined baking tray. Once all the apples are covered pop in the oven for 10 – 15 mins – turning once. You want them to crisp up and go golden brown.

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Eat warm or allow to cool and store in an airtight container for later.

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Wild blackberry Banana N’ice cream


That time of year has come around again – wild blackberry foraging time!  We went for a lovely walk yesterday and got a huge box full so I thought I’d better start using them.

The sun was shining earlier and that obviously put me in the mood for ice cream so I whipped up a quick batch of wild blackberry n’ice cream.

Super easy as always – you just need  3 – 4 frozen bananas (peeled and chopped before freezing) and a good handful of blackberries. Pop the bananas in the blender (a high speed one) and blitz until they start to form a creamy mixture. Throw the blackberries in and blitz again. I like to leave some of the blackberries as pieces so I don’t blitz fully but it’t up to you.

Delicious as it is, or even better sprinkled with my cinnamon spiced coconut caramelised nuts (recipe here). Enjoy!

Almond Caramel N’ice Cream – quick, healthy and delicious


You can never have too much n’ice cream! Dairy, gluten and added sugar free – this is guilt free loveliness. I think this may be my favourite flavour yet! This is really scrummy and tastes divine. It doesn’t need any extra sugar as the bananas and date caramel give it tonnes of rich sweetness and creaminess. It’s also pretty quick to make. I usually make up a big batch of the date caramel so I can use it for other stuff (or just eat it by the spoonful!).


You will need:

8 – 10 Medjool dates (this will create extra caramel so reduce if you don’t want any spare)

1 tbsp Almond butter

1 tbsp hot Water

4 frozen bananas

Handful almonds

Drizzle of coconut, maple or date syrup

It’s best if you peel and slice your bananas for freezing as it makes it easier for the blender to handle so make sure your bananas are well frozen first.

First caramelise the almonds. Pop the almonds into a dry frying pan, add a good drizzle of maple, coconut or date syrup and heat. You need to keep an eye on this – you want it to start to bubble and thicken but not burn. Keep stirring so they don’t catch. Once the syrup is reduced down and they’re well coated tip them out in to some baking paper and allow to cool. You can break them apart once cool.

  

Then make the caramel. Chop the dates and pop in to a high speed blender together with the almond butter. Depending on how dry your dates are you may not need all the water so start with half. Process well, adding the rest of the water if necessary, until you have a smooth caramel. Remove this from the blender (don’t worry about getting every last bit out and there’s no need to clean the blender).

Pop your frozen bananas in to the blender and pulse to blend the banana. Once it’s almost smooth add a tablespoon or so of the caramel back in to the blender with the bananas (add as much as you want – to taste). Blend well and then serve with the almonds sprinkled in top. If you want to serve it later freeze in small portions (plastic food bags or ice cube trays work best) and reblend briefly before serving to remove any large ice crystals.


Peanut butter and blueberry n’ice cream


Nothing beats a nice cold, creamy ice cream on a warm afternoon and this combo works so well together. If you’ve got bananas already frozen this only takes a few minutes to make! 🙂

Freeze your bananas ready diced – it makes blending them easier. Freeze for a few hours, ideally overnight if you can. They will stick together so give them a bash before you blend. If your blender can’t handle them then try blitzing in short pulses or add a very small amount of non-dairy milk,  but the juice from the blueberries will help anyway 🙂

You will need:

4 or so frozen bananas

1 cup blueberries or berries of your choice

1 – 2 tbsp peanut butter

Take half the bananas and pop in to a high speed blender / vitamix with the blueberries and blitz until smooth. It will melt fast so pop in freezer once done while you make the peanut butter one.

Take the other half of the bananas and 1 tbsp peanut butter and blitz. This will be thicker so you may need a small dash of milk. Once blended have a taste and add more peanut butter if you want. Blitz.

Serve together 🙂

If you want to keep it for later pop in the freezer – ideally in ice cube trays then pop out and re-blend briefly to eat (this breaks up the ice crystals that may have formed).