Tag Archives: sugar-free

Blackberry and cinnamon N’ice cream

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A perfect pud for hot summer days and goes great with my blackberry and apple cinnamon crumble!

You will need:

3 bananas (chopped and then frozen)

Handful of blackberries

1/2 tsp cinnamon

Chop the bananas in to slices and freeze.

Place the frozen bananas in to a high speed blender and start to blend. I find it works best if you start with short pulses and stop regularly to scrape the banana back down. Once it starts to become creamy throw the blackberries and cinnamon in and whizz that up.

Serve immediately or pop in a tupperware and freeze for later use! Perfect with crumble!

Enjoy xx

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Wild blackberry Banana N’ice cream

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That time of year has come around again – wild blackberry foraging time!  We went for a lovely walk yesterday and got a huge box full so I thought I’d better start using them.

The sun was shining earlier and that obviously put me in the mood for ice cream so I whipped up a quick batch of wild blackberry n’ice cream.

Super easy as always – you just need  3 – 4 frozen bananas (peeled and chopped before freezing) and a good handful of blackberries. Pop the bananas in the blender (a high speed one) and blitz until they start to form a creamy mixture. Throw the blackberries in and blitz again. I like to leave some of the blackberries as pieces so I don’t blitz fully but it’t up to you.

Delicious as it is, or even better sprinkled with my cinnamon spiced coconut caramelised nuts (recipe here). Enjoy!

Almond Caramel N’ice Cream – quick, healthy and delicious

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You can never have too much n’ice cream! Dairy, gluten and added sugar free – this is guilt free loveliness. I think this may be my favourite flavour yet! This is really scrummy and tastes divine. It doesn’t need any extra sugar as the bananas and date caramel give it tonnes of rich sweetness and creaminess. It’s also pretty quick to make. I usually make up a big batch of the date caramel so I can use it for other stuff (or just eat it by the spoonful!).


You will need:

8 – 10 Medjool dates (this will create extra caramel so reduce if you don’t want any spare)

1 tbsp Almond butter

1 tbsp hot Water

4 frozen bananas

Handful almonds

Drizzle of coconut, maple or date syrup

It’s best if you peel and slice your bananas for freezing as it makes it easier for the blender to handle so make sure your bananas are well frozen first.

First caramelise the almonds. Pop the almonds into a dry frying pan, add a good drizzle of maple, coconut or date syrup and heat. You need to keep an eye on this – you want it to start to bubble and thicken but not burn. Keep stirring so they don’t catch. Once the syrup is reduced down and they’re well coated tip them out in to some baking paper and allow to cool. You can break them apart once cool.

  

Then make the caramel. Chop the dates and pop in to a high speed blender together with the almond butter. Depending on how dry your dates are you may not need all the water so start with half. Process well, adding the rest of the water if necessary, until you have a smooth caramel. Remove this from the blender (don’t worry about getting every last bit out and there’s no need to clean the blender).

Pop your frozen bananas in to the blender and pulse to blend the banana. Once it’s almost smooth add a tablespoon or so of the caramel back in to the blender with the bananas (add as much as you want – to taste). Blend well and then serve with the almonds sprinkled in top. If you want to serve it later freeze in small portions (plastic food bags or ice cube trays work best) and reblend briefly before serving to remove any large ice crystals.


Peanut butter and blueberry n’ice cream

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Nothing beats a nice cold, creamy ice cream on a warm afternoon and this combo works so well together. If you’ve got bananas already frozen this only takes a few minutes to make! 🙂

Freeze your bananas ready diced – it makes blending them easier. Freeze for a few hours, ideally overnight if you can. They will stick together so give them a bash before you blend. If your blender can’t handle them then try blitzing in short pulses or add a very small amount of non-dairy milk,  but the juice from the blueberries will help anyway 🙂

You will need:

4 or so frozen bananas

1 cup blueberries or berries of your choice

1 – 2 tbsp peanut butter

Take half the bananas and pop in to a high speed blender / vitamix with the blueberries and blitz until smooth. It will melt fast so pop in freezer once done while you make the peanut butter one.

Take the other half of the bananas and 1 tbsp peanut butter and blitz. This will be thicker so you may need a small dash of milk. Once blended have a taste and add more peanut butter if you want. Blitz.

Serve together 🙂

If you want to keep it for later pop in the freezer – ideally in ice cube trays then pop out and re-blend briefly to eat (this breaks up the ice crystals that may have formed).

Homemade n’ice cream ‘Nobbly Bobbly’ – easy, healthy but super tasty!

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I confess, I have a problem. I am addicted to Nobbly Bobblys. So to save myself from myself I’ve created my own version. These are divine! For me they hit that Nobbly Bobbly spot but with way less guilt! They’re dairy, gluten and sugar free (if you want them to be – with the exception of those little sugar balls on the outside which if you didn’t want to use you could substitute with desiccated coconut or chopped nuts or something instead :)). I didn’t use any sweetener in the chocolate coating as I find the sugar balls and natural sweetness of the n’ice cream is enough for me but its personal preference so if you want it a little sweeter then I’ve added the details below.


These are easy but take a little time. You are going to need quite a few frozen bananas and some lolly sticks. I got mine from Amazon but places like Lakeland or other baking stores will have them, and you may also find them in craft stores. If you have a lolly mould you can use this for the first layer too (I tried using a mould and moulding them without – both worked).

This amount made me 4 pretty large Nobbly Bobblys and I had some n’ice cream and chocolate to spare for a quick pud afterwards but it will depend how big you make them.


You will need:

For the chocolate layer 

4 frozen bananas

4 tbsp Cocoa powder

For the Strawberry layer 

4 frozen Bananas

4 large ripe Strawberries

6 – 10 Raspberries (you can use more strawberries instead, I just like the colour and flavour the raspberries give)

For the chocolate coating

1/2 cup Coconut oil (melted)

1/3 cup Cocoa powder

Optional – 1/4 cup Coconut syrup/ maple syrup/ rice malt syrup / any liquid sweetener

Sugar balls or dessicated coconut or nuts etc (if using sugar balls you’ll need at least a full pot, probably two if you’re as messy as me 😉 )

First clear some space in your freezer and find a suitable tray to lay the ice creams on. Cover it in baking paper and have your ice cream sticks handy.

Start with the chocolate layer. Pop the bananas and cocoa into a high speed blender (I use my vitamix) and blitz until you get a smooth consistency – you will need to do it in bursts and keep stirring in between. Remove from the blender and then as quickly as you can mould your first layer around the lolly sticks (Or in the mould if you’re using one). Place on the tray and in to the freezer. Leave for at least an hour. If they’re s bit messy don’t worry you can tidy them up with a knife before the next layer goes on.

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Next make the strawberry layer. Pop the bananas, strawberries and raspberries into the blender. Blitz until smooth. You will need to work quickly now. Remove the frozen chocolate layer from the freezer (tidy them up if you want to) and using a spatula add a layer of the strawberry n’ice cream all over and then pop back on the tray and get them back in the freezer for another 40 mins or more.

    

Once they’re frozen you can coat them. Mix the coconut oil and cocoa powder together with a fork or whisk (add the sweetener if you want to). If the coconut oil is very hot allow it to cool a little – it will stay liquid for ages so there’s no rush. Place on one side and pour your sugar balls (or whatever you are using) into a tray or plate and have it handy.  It’s best to work with one lolly at a time as they melt so fast. Warning this may get messy 🙂


Take your lolly and spoon the chocolate over one side and immediately press in it the sugar balls (or pour them over the top). Repeat over the whole lolly then get it straight back in the freezer on the tray asap. Do this for all your lollies.

  

Allow to freeze initially for at least 20 – 30 mins on the tray and then you can transfer them to a Tupperware box to keep them in the freezer until you want to eat them! Then enjoy! 

Super quick chocolate n’ice cream 

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The weather is finally warm! Woohoo!

That makes me want ice cream so I thought I’d whip up a quick batch of chocolate ice cream. It took minutes to make and has all the taste of lovely creamy ice cream with none of the bad stuff!

Only two ingredients: Frozen bananas and raw cocoa powder!

I used about two bananas which I chopped and froze yesterday but they don’t take long to freeze so whack some in now and you can make it in a couple of hours! I popped these into my Vitamix (any high speed blender will work) and added 2 tbsp of cocoa powder – whizzed it all together and voila! You can add a little more or less cocoa according to taste if you want.

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You could eat straight away or pop in to ice lolly moulds for later 🙂

Rasberry almond protein balls

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These little beauties have saved me this week!

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Whenever I feel like I need a boost, or the craving for chocolate kicks in, I’ve just grabbed one of these and they do the trick!

I don’t have specific quantities for these as I just grabbed what I had in the cupboard and threw it together – but I’ll give you a vague idea! It doesn’t really matter what quantities you use – it’s about what you like and finding a combination that’s tasty for you 🙂

What I like most about these is that they’re also full of protein and good fats.

I used freeze dried raspberry powder in this version – I got mine online (here) but your local health store might stock it too.

2 – 4 tbsp Nut butter (I used cashew and almond)

2 – 4 tbsp liquid Sweetener (maple syrup, agave, sweet freedom – your choice!)

a big handful of Nuts – I used hazelnuts, almonds and cashews (you can chop these up if you want to – I couldn’t be bothered!)

a few tbsps desiccated Coconut

1 – 2 tbsp Chia seeds

1 – 2 tbsp Sesame seeds

half a handful of dried Cherries

2 tbsp of freeze dried raspberry powder

2 scoops of Vanilla protein powder

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Put the nut butter and sweetener in a frying pan over a low heat. Stir while it heats through and combine the butter and sweetener. Don’t heat too fast or you’ll just end up drying the nut butter out. After a minute or so add in the rest of the ingredients. Stir well. You want to be able to squish the mixture into balls so if it’s too dry add a little more sweetener or nut butter. If it’s too wet add more nuts etc.

Remove from the heat and whilst still warm form little balls! You can roll the warm balls in desiccated coconut, sesame seeds, chia seeds, cocoa powder etc but I like my balls naked!

Enjoy!

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Chocolate, Nut and Chia Cookies – dairy and gluten free

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Do you love chocolate? I do! rather too much sadly! So I’m always on the look out for chocolate goodies that will hit the chocolate spot but are a little bit better for me! These cookies are awesome – they’re chocolatey, they’re healthy and they’re full of omega-3’s and good protein and fat. They’re also dairy, gluten and unrefined sugar free! Whoop!

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You will need:

1/2 cup Buckwheat flour (you can also use quinoa or rice flour)
1 cup Almonds
1 cup Hazelnuts
1/4 cup Medjool dates (approx 2 – 3 chopped)
1/3 cup Maple syrup
2 tbsp Coconut oil (melted)
3 tbsp Raw cacao powder
3 tbsp Chia seeds
1/4 cup Water
Cinnamon chocolate chilli sugar – for dusting

For the cinnamon chocolate chilli sugar you can buy pre-mixed sugar, but I prefer to make my own. It’s easy! Just mix 100g coconut sugar with 10g of cocoa powder, 2 tsp cinnamon and 1 tsp chilli powder (or more if you want it hotter!). Adjust the amounts depending how much you need but keep them in those ratios. Make up a batch and keep it in an airtight jar. Just shake before use as the sugar tends to sink to the bottom, leaving the lighter cocoa etc at the top.

Preheat the oven to 180 C.

First pop the nuts into a food processor and blend until they are really well ground (almost to a flour). Add in all the other ingredients and process again. It will form a sticky dough.

Take a tablespoon of the mixture and roll it into a ball. Then place on a lined baking tray and flatten until very thin.Sprinkle with the cinnamon chocolate chilli sugar and then pop in the oven. Bake for 12 – 15 mins until firm and starting to brown. Remove from the oven and allow to cool.

Then eat! 🙂

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Scrummy Cinnamon Quinoa Porridge Recipe – Comfort brekkie :)

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I fancied something a bit different for brekkie this morning as I’ve been slightly overdosing on the homemade granola lately! I’ve had a real hankering for quinoa too so I thought I’d sort out both issues in one fell swoop and make some yummy quinoa porridge. It’s very simple and very delicious! If you don’t like cinnamon just leave it out 🙂

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1/2 cup Quinoa

1 cup coconut/almond/soya milk (I used coconut milk today because I happened to have it!)

1/2 tsp coconut oil (not essential but adds a nice smoothness)

1 tbsp nut butter (again, not essential but adds flavour and smoothness) – I used almond butter today

1 tso Cinnamon

Toppings of your choice (I used nuts, dried fruit, coconut and apple compote)

Drizzle of date syrup / sweet freedom if desired

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Put the quinoa and milk into a saucepan and bring to the boil. Add in the cinnamon and put a lid on it and simmer gently for 10 – 15 minutes (until the quinoa has absorbed the liquid and is tender – add more milk if necessary). Half way through stir in the coconut oil and nut butter. Once the quinoa is tender spoon into a bowl. This amount will do one large portion or two small ones. It keeps in the fridge for a few days so you can save some if you want ( I confess, I ate it all!).

Add your desired toppings. I added a dollop of apple compote, toasted almonds and pistachios, dessicated coconut and some dried mixed berries (goji, blueberry, cranberry and golden raisins). Finally add a drizzle of date syrup if you like. Then enjoy! 🙂 This will definitely set you up for the day! Healthy and filling and absolutely scrummy 🙂

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Raw Fruit and Nut Protein Bars

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I’m currently doing the amazing 28 day Ultimate Fat loss Programme from Pure Form Fitness. It’s a fantastic eating programme with natural supplements and education and involves eliminating various allergens from your diet for the first 14 days. So as a result there’s been no baking this weekend but I was inspired by Gabby’s recipe at the veggienook and decided to make a programme friendly snack. It’s a combination of my raw cocoa-orange balls and Gabby’s recipe and it’s delish! I was sort of making it up as I went along so I’m sorry for the measurements but to be honest you can just adjust these as you like until you get the texture and taste you like – if you like more apricots throw some more in, if you are a nut fan up the nuts! simple! 🙂

handful of raw cashews

handful of raw almonds (normal or blanched – your choice)

5 – 8 dried dates

small handful of raisins

small handful of dried, unsweetened apricots (the nice juicy ones!)

A good handful of shelled hemp

I – 2 scoops of Pure Protein Powder (vanilla)

a squeeze of fresh lemon juice

Pop all the ingredients into a food processor and blitz until it forms a sticky dough/paste. Adjust the quantities if necessary – if it is too moist add some more nuts and shelled hemp, if too dry had a date or two, or an apricot. I tried to make this into bars – they’re a wee bit soft but they work ok! Line a tupperware box with clingfilm and then press the mixture in to it. Place in the fridge and then cut and eat whenever you need an extra protein boost, or just a nice yummy snack!