Almond Caramel N’ice Cream – quick, healthy and delicious


You can never have too much n’ice cream! Dairy, gluten and added sugar free – this is guilt free loveliness. I think this may be my favourite flavour yet! This is really scrummy and tastes divine. It doesn’t need any extra sugar as the bananas and date caramel give it tonnes of rich sweetness and creaminess. It’s also pretty quick to make. I usually make up a big batch of the date caramel so I can use it for other stuff (or just eat it by the spoonful!).


You will need:

8 – 10 Medjool dates (this will create extra caramel so reduce if you don’t want any spare)

1 tbsp Almond butter

1 tbsp hot Water

4 frozen bananas

Handful almonds

Drizzle of coconut, maple or date syrup

It’s best if you peel and slice your bananas for freezing as it makes it easier for the blender to handle so make sure your bananas are well frozen first.

First caramelise the almonds. Pop the almonds into a dry frying pan, add a good drizzle of maple, coconut or date syrup and heat. You need to keep an eye on this – you want it to start to bubble and thicken but not burn. Keep stirring so they don’t catch. Once the syrup is reduced down and they’re well coated tip them out in to some baking paper and allow to cool. You can break them apart once cool.

  

Then make the caramel. Chop the dates and pop in to a high speed blender together with the almond butter. Depending on how dry your dates are you may not need all the water so start with half. Process well, adding the rest of the water if necessary, until you have a smooth caramel. Remove this from the blender (don’t worry about getting every last bit out and there’s no need to clean the blender).

Pop your frozen bananas in to the blender and pulse to blend the banana. Once it’s almost smooth add a tablespoon or so of the caramel back in to the blender with the bananas (add as much as you want – to taste). Blend well and then serve with the almonds sprinkled in top. If you want to serve it later freeze in small portions (plastic food bags or ice cube trays work best) and reblend briefly before serving to remove any large ice crystals.


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Blackberry Chia Jam


I have spent a few lovely hours for the past couple of weekends foraging for wild blackberries in the local parks near me. I’ve had the pleasure of thinking up ways to use them (some of which will follow!), but the first and (in my humble opinion) most exciting thing I did was make up a lovely batch of chia jam! This recipe is also up on Colette’s Fitness Kitchen 🙂

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This stuff is lovely, it’s easy to make and totally raw so doesn’t require any cooking or setting or anything difficult. It will last for about a week in the fridge but could also be frozen too. The beauty of this is not only is it delicious but it is a great way to boost your omega-3 and fibre intake 🙂

You will need:

1 1/2 cups Blackberries (or any soft fruit)

3 Tbsp Chia seeds

1/4 – 1/2 cup Water

1 – 2 Tbsp Maple syrup (or other liquid sweetener) – if required (personally I like my blackberries tart so didn’t add any!)

Place the blackberries or other fruit in a bowl and mash with a fork until smooshed up but not completely liquid. If you need sweetener then add it to taste and then add the chia seeds and mix well. Depending how juicy your fruit is you may need to add more or less water but start with half a cup and add more if required. The chia seeds take time to soak up the water, so once you have added it allow it to stand for 30 mins to an hour before seeing if you need to add more. If the chia seeds are still crunchy add more (unless you like them crunchy, in which case don’t!). The longer you can leave the jam the better – ideally overnight, but at least for an hour or so. Enjoy it spread on toast, dolloped on top of yoghurt or just eaten straight off the spoon!

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Experiment with different fruits depending on what is in season. Raspberries also work well and I was lucky enough to pick up some discounted, very ripe nectarines in the market which made a delicious change.

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