Cherry and apple flapjack slice and a whole lot of love!


This oaty, fruity, flapjacky treat is simply lovely! You can make it with any fruit compote you choose and in any shape you choose! I was feeling the love so I whipped up one rectangular one and one in a little heart shape! 🙂

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This is SO much better for you than traditional flapjack slices – it’s full of wholefoods and the addition of the chia seeds gives an added Omega boost too! You could use store bought compote but they tend to be full of sugar so have a go at making your own if you can – it’s so easy!

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You will need:

1 cup Rice flour
1 cup Oats (or quinoa porridge flakes)
1/2 cup Desiccated coconut
1/4 cup Raw coconut sugar
1/4 cup Chia seeds
1 tsp ground Ginger
1/2 tsp Himalayan rock salt
110g Coconut oil (not melted)
3 Tbsp Maple syrup or Agave (or other liquid sweetener)
1 1/2 cup Cherry and apple compote

To make a quick cherry and apple compote take one punnet of cherries (pitted and roughly chopped in quarters) and approximately 3 – 4 Bramley apples (peeled, cored and chopped) and place in a bowl. Pop in the microwave and cook in short bursts until the apple has softened and the cherries are cooked through (can also be done in a saucepan on the hob). If required add a little unrefined sugar to sweeten (though I prefer it without sugar). Allow to cool.

Preheat oven to 175 C.

Add the flour, oats, coconut, sugar, chia seeds, ginger and salt to a large bowl and mix well. Add the coconut oil and rub it in to the dry mixture using your hands to create a breadcrumb consistency. Add the liquid sweetener and mix in to form a crumble-type mixture.

Line a rectangular or square (or heart shaped!) baking dish with baking paper (ensure the baking paper comes up the sides so you can easily remove the flapjack from the tin later). Take just over half of the mixture and place in to a lined baking tin and flatten well. Bake in the oven for 20 – 25 minutes until it starts to brown.

Remove from the oven and spread the compote over the base. Put the remaining crumble mix over the top and lightly press down. Bake in the oven again for 20 – 25 mins or until it browns.

Take it out the oven and let it cool in the tin (or if you can’t wait for it to cool completely wait at least 15 mins!). Then remove, cut up and enjoy 🙂

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Scrummy Cinnamon Quinoa Porridge Recipe – Comfort brekkie :)


I fancied something a bit different for brekkie this morning as I’ve been slightly overdosing on the homemade granola lately! I’ve had a real hankering for quinoa too so I thought I’d sort out both issues in one fell swoop and make some yummy quinoa porridge. It’s very simple and very delicious! If you don’t like cinnamon just leave it out 🙂

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1/2 cup Quinoa

1 cup coconut/almond/soya milk (I used coconut milk today because I happened to have it!)

1/2 tsp coconut oil (not essential but adds a nice smoothness)

1 tbsp nut butter (again, not essential but adds flavour and smoothness) – I used almond butter today

1 tso Cinnamon

Toppings of your choice (I used nuts, dried fruit, coconut and apple compote)

Drizzle of date syrup / sweet freedom if desired

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Put the quinoa and milk into a saucepan and bring to the boil. Add in the cinnamon and put a lid on it and simmer gently for 10 – 15 minutes (until the quinoa has absorbed the liquid and is tender – add more milk if necessary). Half way through stir in the coconut oil and nut butter. Once the quinoa is tender spoon into a bowl. This amount will do one large portion or two small ones. It keeps in the fridge for a few days so you can save some if you want ( I confess, I ate it all!).

Add your desired toppings. I added a dollop of apple compote, toasted almonds and pistachios, dessicated coconut and some dried mixed berries (goji, blueberry, cranberry and golden raisins). Finally add a drizzle of date syrup if you like. Then enjoy! 🙂 This will definitely set you up for the day! Healthy and filling and absolutely scrummy 🙂

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Oh So Simple Apple Compote Recipe


I confess, I have a problem. I am utterly addicted to apple compote. I have it with my homemade granola for brekkie, I have it with co yo for a lovely comforting dessert and I have it cold out the fridge for a mid-arvo snack!  I have posted this before when I posted my mincemeat and apple festive compote but I thought it was worth a post in it’s own right!

Never, ever, buy a store bought compote unless you can help it. They’re so simple to make and unless you’re careful about what you buy you are basically just buying pure unrefined sugar!

The apple compote is super simple! Just peel and core some bramley apples (as many as you want to eat!), chop small and put in a saucepan with a tablespoon of water. Gently bring to the boil, add a lid and simmer on a low heat until the apple is all mushy! I like it just like this, but if you want it sweeter then add some raw sugar while you cook them. Stir occasionally to stop the apple sticking and make sure it doesn’t boil dry (just add a little more water if it does). Once cooled transfer to a jar and store in the fridge for up to a week (mine never lasts that long!). You can also freeze it in batches too :)

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Festive comfort pudding (or breakfast!) Apple and mincemeat compote


I love a hot, comforting pudding on a cold night and one of my favourites is apple compote with nuts and yoghurt. I’m also a massive mincemeat fan soI thought I’d combine the two!

The apple compote is so simple to make it’s embarrassing! Just peel and core some bramley apples (as many as you want to eat!), chop small and put in a saucepan with a tablespoon of water. Gently bring to the boil and simmer on a low heat until the apple is all mushy! I like it just like this, but if you want it sweeter then add some raw sugar while you cook them. Once cooled transfer to a jar and store in the fridge for up to a week (in fact mine never lasts that long!). You can also freeze it in batches too 🙂

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For the mincemeat I use my favourite home made mincemeat recipe which I use for my mincepies. It was originally featured on the Pure form fitness kitchen – here.

Once done simply combine the two! I heat mine in the microwave for a few mins then serve with some delicious Co Yo yoghurt and toasted almonds – yummo! 🙂

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