The Primal Kitchen Energy Bars – a review


Any company founded by one woman, some nuts and a blender is always going to be good and The Primal Kitchen is no exception if these bars are anything to go by!

I spotted one of these bars in a local health food shop some time ago and quickly realised that not only did they sound delicious but the company was based locally in Surrey. I’m always keen to promote and support local enterprises, and review potential snack options for you all and I was lucky enough to be sent some of these bars to try.

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There are currently three flavours available (though there’s a delicious sounding Hazelnut & Cocoa fourth on the way!) – Coconut & Macadamia, Almond & Cashew and Brazil Nut & Cherry. They’re made with no more than 5 ingredients and are full of whole foods and free from gluten, dairy, refined sugars and grains.

I train a lot and am always on the look out for healthy, portable snacks to refuel with. and these tick the boxes on that score. Although in an ideal world we’d all be making our own protein-packed healthy snack bars, in reality it’s just not possible all the time. These are a great source of protein and good fats, bursting with energy for when you need to grab something on the go. They’d be great for children too.

So on to the bars – the Coconut &Macadamia bar was my first to try. This was really good – I love the combination of coconut with macadamia. It was chewy but with lovely big chunks of nut and had loads of flavour. It also looked great too.

IMG_1007The Almond & Cashew Bar was very tasty. Not too sweet, and not too bland with a really good balance between the nuts. It looks great and again has lovely chunky bits of nuts. I also like the fact that it’s not too oily (as some other similar bars can be).

IMG_1000I saved the Brazil Nut and Cherry one until last – both with trepidation and excitement. I’m not a big fan of Brazil nuts, but I LOVE cherries… so I was really keen to taste this one. Would the cherry beat those Brazil nuts and win me over? Well indeed it did! This is probably my favourite (though it’s so hard to pick one!).The sweet tartness of the cherries balances the Brazil nuts perfectly and I actually loved the combination. I often find Brazil nuts too rich for me but combined with the cherries they were great!

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They all looked homemade – which I love, and they were all really filling which is great. I also love the packaging and design of the products. They’re designed for people following a Paleo diet, but would suit anyone avoiding gluten, dairy or refined sugars in their diet and are great for anyone Paleo, or not, who wants a grain-free, healthy snack bar. The bars have been created by Suzie Walker, a Nutritionist, and you can really taste the love and thought that’s gone in to these and it’s brilliant to see snack bars which aren’t just full of sugar and other rubbish actually competing with the big boys. These bars are now available in Ocado and other online shops (see list here) and will soon be in Tescos too.

So go try them! I promise you won’t be disappointed.

 

 

 

 

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