Coconut and Apple Cake – gluten and dairy free


This is a wonderful combination of squidgy, moist and dry and crumbly cake which makes it super moreish. It’s also full of goodness and, if you add the protein, is also full of extra protein too. It can be made completely vegan if you want it to be (see below), or you can use eggs if you’re not fussed.

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This is especially good if served with the topping I’ve whipped up too and even better with a big dollop of Soya yoghurt or ice cream ūüôā

I’ve used the Bali Nutra Coconut Syrup in this recipe which I absolutely love – it’s so tasty!

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I’ve recorded a little video of this recipe here too :

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You will need:

1 cup of flour Рyou can use any flour you like here Рspelt, almond, coconut. I used Almond flour

1/2 cup Ground Almonds

1/2  cup Vanilla Protein Powder (I use this one) Рor if not then just add more flour

1/2 cup Desiccated Coconut

1 cup Coconut Syrup (from Bali Nutra)

1/2 cup Coconut Oil (melted)

3 eggs (or 3 tbsp Chia seeds soaked in 9 tbsp water)

2 heaped tsp Cinnamon

1/2 tsp ground Cardamom (or 1 drop of cardamom extract)

1/2 tsp Bicarbonate of Soda

1 – 2 Bramley apples (depends how big they are!) (plus lemon juice to squeeze over them once cut if you want)

Optional Рif your batter is too dry (it will depend on the flour you use) then you may need to add a small amount of any non-dairy milk (I splashed a bit of coconut milk in mine)

A sprinkle of coconut sugar and some coconut flakes to decorate.

I also made a little topping to go with it for this you will need:

4 tbsp Coconut milk (use the 65 – 70% extract milk and see here for instructions on how to get the thick creamy part)

2 tbsp Coconut oil (melted)

2 – 3 tbsp Coconut syrup (adjust to taste)

2 tsp ground Cinnamon (adjust to taste)

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Preheat the oven to 180 C and grease and line a baking tin (I used a large loaf tin and three small ones as I had some extra batter but you could any tin you like – a 20 – 25cm round tin would work).

Put all the dry ingredients (flours, protein powder, spices etc) into a large mixing bowl and stir well. Peel and dice the apples. Set the apples aside and if you don’t want them to go brown add a squeeze of lemon juice while you wait to add them. Put all the wet ingredients in another bowl and mix well. Add the wet to the dry and combine. The batter will be thick but if you have used coconut flour and the chia seeds then you may find your batter is far too dry. In which case add a little milk to loosen it up. Fold in the apple.

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Spoon the batter in to your tin, sprinkle a little coconut sugar and coconut flakes over the top for decoration if you fancy, and pop in the oven. If like me you have too much batter then make some small cakes too! Depending on the size of your tin it will take 25 – 40 mins to cook but just keep checking it and when a skewer comes out clean it’s done! As it cooks you may find the top starts to brown too much so just pop some foil over it if so.

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This is best eaten warm with a dollop of the topping – combine the topping ingredients together and serve!

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