I had a spare half an hour and some over ripe bananas so whipped up these super quick, easy, healthy banana blueberry oat bites! These are a perfect snack at only 184 kcals (and really good fresh out the oven!) – a couple would make a great brekkie on the go too!
You can experiment with different options instead of blueberries – raspberries, coconut, chocolate chips etc would all work brilliantly! They are dairy free and can easily be made with an egg replacer if you want a vegan option, and can easily be made gluten free too if required (see below).
This made 9 bites (you could squeeze 12 out of the mix if you wanted smaller ones of about 154 kcals).
2 ripe bananas mashed
1 egg (or egg replacer if required)
1/4 cup liquid sweetener (maple syrup/agave etc)
1/3 cup nut butter (I used almond but any would work)
2 tbsp soya (or any) milk
A dash of vanilla extract
1 tsp baking powder (gluten free if required)
2 cups jumbo rolled oats (gluten free if required)
1 cup blueberries
Add everything except the oats and baking powder to a large bowl and mix well. Add the oats and baking powder and combine, then fold in the blueberries. Bake for 15 mins at 180 C (or until set).
These look simple and delicious, thanks for sharing the recipe!
Ah thank you! Yes they are really easy and quick 🙂 and tasty too! 🙂
Made these this afternoon, really simple and easy a d going to go down a treat tomorrow before my 06:45 spin class xxx Thanks Nancy
Ah brilliant! Enjoy lovely xx