Banana blueberry oat bites


I had a spare half an hour and some over ripe bananas so whipped up these super quick, easy, healthy banana blueberry oat bites! These are a perfect snack at only 184 kcals (and really good fresh out the oven!) – a couple would make a great brekkie on the go too!

You can experiment with different options instead of blueberries – raspberries, coconut, chocolate chips etc would all work brilliantly! They are dairy free and can easily be made with an egg replacer if you want a vegan option, and can easily be made gluten free too if required (see below).

This made 9 bites (you could squeeze 12 out of the mix if you wanted smaller ones of about 154 kcals).

You need:

2 ripe bananas mashed

1 egg (or egg replacer if required)

1/4 cup liquid sweetener (maple syrup/agave etc)

1/3 cup nut butter (I used almond but any would work)

2 tbsp soya (or any) milk

A dash of vanilla extract

1 tsp baking powder (gluten free if required)

2 cups jumbo rolled oats (gluten free if required)

1 cup blueberries

Add everything except the oats and baking powder to a large bowl and mix well. Add the oats and baking powder and combine, then fold in the blueberries. Bake for 15 mins at 180 C (or until set).

Eat! 🍌🍒🍪

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Apple Cinnamon Protein Smoothie


Perfect afternoon pick me up! I’ve been playing around with date caramel a lot lately and happened to have some homemade apple purée in my fridge so thought I’d whip up a caramel apple protein smoothie!

You will need:

1/2 Apple or 2 tbsp apple purée

2 tsp date caramel

1 cup non-dairy milk of choice

1 scoop vanilla protein powder (I use Pure Form Fitness protein powder)

1 heaped tsp cashew butter

1/4 tsp ground cinnamon

1/2 cup ice

For the date caramel – take 10 – 12 medjool dates, 2 tbsp almond or cashew butter, a dash of water and blitz in a blender until smooth.

Whiz it all together in a blender, and then top with little pieces of apple and a dusting of cinnamon!