Perfect afternoon pick me up! I’ve been playing around with date caramel a lot lately and happened to have some homemade apple purée in my fridge so thought I’d whip up a caramel apple protein smoothie!
You will need:
1/2 Apple or 2 tbsp apple purée
2 tsp date caramel
1 cup non-dairy milk of choice
1 scoop vanilla protein powder (I use Pure Form Fitness protein powder)
1 heaped tsp cashew butter
1/4 tsp ground cinnamon
1/2 cup ice
For the date caramel – take 10 – 12 medjool dates, 2 tbsp almond or cashew butter, a dash of water and blitz in a blender until smooth.
Whiz it all together in a blender, and then top with little pieces of apple and a dusting of cinnamon!