Autumn Fruits Cinnamon Cake


I just can’t resist all the yummy autumn fruits so decided to combine them all in this Autumn fruits cinnamon cake. It’s lovely and moist (and because of all the fruit it’s rather crumbly) and another great cake for a Sunday afternoon, with a cuppa!

It serves about 8-10 with approx 234 – 290 cals per slice.

You will need:

450g of autumn fruits (I used plums, apples and pears) plus some to decorate

85g Sugar (I used half spoon)

170g dairy free spread

255g self raising flour

2 large eggs (Or egg replacer if you prefer)

2 tbsp milk (any will do – I used soya)

1 teaspoon cinnamon

Pre-heat the oven to 170C and grease and line a 25cm round loose-bottomed cake tin.

Put the sugar and spread in a bowl and cream until light and fluffy.

Add one egg and whisk it into the batter, then add half the flour and whisk again. Repeat with the other egg and the remainder of the flour.

Then add the cinnamon and milk to slacken the batter a little.

Core and dice the fruit (I didn’t bother peeling the pears and apples but you can if you want to). Add to the mix and fold them in.

Spoon in to the cake tin, spread evenly and then line the top of the cake with finely sliced segments of all the fruit. Sprinkle with a little sugar and cinnamon.

Bake in the oven for 45-60 mins or until a skewer comes out clean.  Once it’s ready, remove from the oven and let it cool in the tin for 10 mins then on a wire rack.

Slice and enjoy with a cuppa!

🙂

Xx

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Plum and Pear Cake


I had a last handful of my Nannie’s homegrown plums left and some more my friend’s pears so thought I’d try one last bake!

This is a really nice, moist sponge type of cake – perfect with a cup of tea on a Sunday afternoon! It’s delicious whilst still warm, but actually gets better the next day so is something you can easily make in advance. It’s a large cake and can comfortably serve 10-12 slices. I used half spoon sugar and a light spread to reduce the calories a bit so each slice was around 300 cals.

(If you want to make it egg free then egg replacer works well with this recipe 🙂 )

You will need:

300g plain flour

2 tsp baking powder

pinch of salt

225g Sugar (I used half spoon)

225g margarine or butter (I used a light non dairy spread)

4 large eggs

4-5 plums

1-2 small pears

Juice of half a lemon

cinnamon and sugar to sprinkle on top

 

Preheat the oven to 180 C.

Mix the flour, baking powder and salt together bowl.

In another bowl cream the margarine and sugar until fluffy and light in color.

Add the eggs, one at a time and scraping down the bowl to ensure it’s mixed well.

Add the dry ingredients and mix until combined.

Spoon batter into a greased or lined 25cm spring form pan.

Cut the plums in halves and the pears in quarters (unless large then cut smaller). Arrange the plums and pears, skin side up as much as possible , all over the batter. Push them down in to the batter until partially covered.

Sprinkle the top with lemon juice, then cinnamon and finally a sprinkling of sugar.

Pop in the centre of the ovens for approximately 45-50 minutes or until cake is golden and a skewer comes out clean. Cool in the tin for ten mins then remove and cool on a rack.

Lightly dust with icing sugar before serving and then enjoy with a nice cup of tea!

Enjoy! 🙂

Xxx

Pear and Plum Jammy Slice


This is a really sticky, yummy afternoon treat and a perfect way to use up any late plums and seasonal pears.

I recently lost my beloved Nannie. She loved baking and was a legend in the kitchen! We harvested the last plums from her plum tree last week and I made a final batch of jam. I had a few plums left over, and some pears from a lovely friend, so decided to put all three together and create something Nannie would have approved of! This slice isn’t elegant, and it isn’t pretty, but it’s damn tasty!

I used half spoon sugar and a light spread to save some calories but you can use normal sugar and any spread / butter you like. It serves around 12 and is only around 204 cals per slice!

You will need:

160g Plain flour

64g Ground almonds

50g sugar (I used half spoon)

170g Dairy free spread

1 large egg

2 tbsp water

1.5 tsp Baking powder

Approx 200g Plum jam

1 – 2 pears (I used a conference pears)

2-3 plums

Preheat the oven to 180 C and grease and line a small baking tin (mine was approx 7 x 10 inches).

Add the flour, almonds, sugar and baking powder to a large bowl.

Mix well and add the spread. You can either use a processor or a fork to mix it in until it resembles bread crumbs. I used a fork so it’s quite lumpy breadcrumbs but that doesn’t matter!

Add the egg and water and mix well. It will form a sticky dough.

Spread it in the baking tin.

Spread the jam over the top – be generous with the jam!

Slice the pears and plums and lay them on the jam.

Pop in the oven and cook for at least 25 mins or until a skewer comes out clean.

Allow to cool a bit before you slice.

Enjoy! 🙂 Xx

Plum and Cinnamon Loaf


I got given a massive haul of Victoria Plums from a kind friend, some of which I used to make some jam, and with the rest I thought I’d do a little baking!

As we head in to late summer and thoughts turn to autumn I thought I’d go for some autumnal flavours – plum and cinnamon! This makes one loaf which serves 8-10, at around 205 cals a slice!

You will need:

140g self-raising flour (any type you like)

140g dairy-free spread (I used a light version to save some calories)

140 sugar (or 70g half spoon sugar for less cals)

2 large eggs and one egg yolk, beaten

200g plums

1 heaped tsp cinnamon

Preheat the oven to 170 C.

Put the spread and sugar and beat lightly until fluffy. Add in the beaten egg a little at a time and beat well in between each bit.

Mix the flour and cinnamon and then add in to the wet mixture, fold it in.

Chop all bout approx 2-3 plums in to small pieces. Slice the 2-3 plums in to wedges (to decorate the top). Add the chopped plums and mix well.

Pour in to a loaf tin. Arrange the plum wedges on the top and sprinkle with a little cinnamon and sugar.

Put in the oven and bake for 50-60 mins. It’s done when a skewer comes out clean.

Allow to cool in the tin for about 10 mins, then remove. Slice and serve!

Enjoy! 🙂

Xx

Green Goodness Protein Smoothie


Starting today with this delicious, fully loaded, green glass of wonderfulness!

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If you’re worried about the kale and spinach – don’t be – you can’t really taste them. They just give the smoothie a lovely freshness and of course are packed full of fab nutrients.

I made up a batch of smoothie to last a couple of days so this will serve 2 – 4.

You will need:

3 bananas

2 cups of Almond/Soya milk

4 Tbsp Vanilla protein powder (I use About time vegan protein powder)

generous handful of Spinach

generous handful of Kale

handful raw Cashews

1 Tbsp Cashew butter (just to add a little extra creaminess but you could just add more cashews)

1 cup Ice

Optional – a drizzle of coconut syrup if you need it

Blend in a high speed blender and serve!

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The Ultimate Breakfast Smoothie


This is my go-to breakfast smoothie almost every day. This recipe was originally posted over at the Pure Form Fitness Kitchen. It’s full of goodness and absolutely delicious. It’s so important to have breakfast but sometimes it’s hard to eat a big meal early in the morning, especially if you workout early. This smoothie is perfect pre-workout fuel – light enough to make sure you don’t feel sick but satisfying enough to keep you going. It’s great to grab on the go too. The protein powder keeps you full and the L-glutamine is great for muscle recovery.

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You can change things around with this – use different nut butters if you like, add other bits and bobs eg frozen berries, guarana, chilli powder, chia seeds etc but this is my favourite base.

This mixture usually makes 2 – 3 shakes and it’s fine in the fridge for a few days.

You will need:

2 cups non-dairy milk (almond, soya, oat etc)

2 large or 3 medium Bananas

1 tbsp Cashew nut butter

4 scoops  Protein Powder (I use About Time vegan protein powder – but you can use any one you like)

2 scoops L-glutamine powder (optional – but great for muscle recovery. I use MyProtein L-glutamine powder)

2 tsp ground Cinnamon

2 tsp Coffee (decaf or caffeinated – your choice)

1 – 2 tbsp raw Cacao powder

1 cup Ice

Sprinkling of Chia seeds

Put all the ingredients in to a blender and blend until smooth.


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Pour into glasses and sprinkle the chia seeds over or pour into protein shakers and pop in the fridge if not drinking immediately. Enjoy!

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Almost raw gooey lemon cheesecake pudding – dairy and gluten free


I’ve been dying to create something new with my lemon curd for a while now. I’m a massive fan of lemon meringue pie so I was thinking along the lines of a healthy meringue pie but wanted something more “puddingy”.  So I decided to create a cheesecake-inspired layered pud instead and lo and behold this squishy, goey, sweet, lemony jar of goodness was created!

Not only do these taste heavenly but they’re full of goodness and I think they look pretty cool too! They’d make fab individual desserts for a dinner or lunch party.

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It passed the test of my chief taster and lemon curd fiend Colette and even managed to please my friend Dee who’s a self-confessed full fat, full sugar cheesecake addict!

Here’s the proof – Colette savouring the lemony goodness 😉

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There are three parts to this pud: the base, the filling and the topping. It does require a little preparation in advance (for the filling and topping) but it’s super quick to put together after that.

Now depending how much you want to make you can adjust the quantities below. I tend to make big batches of all 3 components and then put together a few puds but also eat the various components on their own too! It will also depend how large your pud containers are. All of these components can be made in advance – the curd will last several weeks in the fridge, the base will be fine for 1-2 weeks and the topping will last a week in the fridge. So you can always prepare all the bits a few days in advance and then pop it all together on the day! The puds themselves will last a good few days in the fridge (if you can resist eating them!).

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For the topping:

You will be making a cashew cream (basic recipe here) – for this one though I leave out the sweetener. So you will need:

1-2 cups raw Cashews (depends how much you want to make)

Water (enough to cover them and then another cup or so)

(You will also need a few tbsp of lemon curd for the final construction)

First things first soak the cashews overnight (or for as long as you can) in water (so that they are well covered).

Drain and rinse them and then pop them in to the blender. Start by adding about half as much water as cashews to the blender and give it a blitz. Continue adding water until the cashews are smooth and you have the consistence of cream that you want – less water, thicker cream! You want it quite thick for this recipe. At this point you can pop it in the fridge while you do other bits.

For the filling:
You will need to make a batch of curd for the filling! I always have a jar in my fridge (I get palpitations when I start to run low 😉 ) so this is always on standby for me. The recipe has been posted before (here) but here it is again for ease.

You will need:

1 1/4 cups of Lemon juice (I used 6 very large lemons)

Zest of half of the lemons used (freeze the rest of the zest for use later)

1/2 cup of Cold water

1 3/4 cups unrefined raw Sugar (adjust to taste)

5 tbsp Cornflour (corn starch)

2 tbsp non-dairy margarine

6 tbsp Almond milk (you could also use soya or coconut milk)

Juice and zest your lemons. You only need the zest from half of the lemons but it’s worth zesting them all and keeping the remaining zest in the freezer to use in other recipes later.

Place the lemon juice and water in a cold saucepan. Add the cornstarch and whisk to dissolve. Add the sugar and turn on the heat. Continue to whisk as you bring the mixture to a boil slowly. Once boiling allow it to boil gently for one minute without stirring.

Add the rest of the ingredients, whisking the whole time, and cook for 3 minutes.  Have a little taste – if it’s not sweet enough for you then stir in some more sugar. Remove from the heat, pour into a bowl or jars and allow to cool. Place in the fridge once cooled.

For the base:

You can adjust the quantities and types of fruit and nut to taste or depending on what you have to hand. You want to end up with a sticky consistency though so the dates are important. I used:

1/2 cup raw Cashews

1/2 cup raw Almonds

1/4 cup of Pecans

1/4 cup Raisins

1/3 cup of dates (if using dried dates then soak in warm water for 5-10 mins, keep the water to one side once soaked)

A good pinch or two of Lemon zest

Pop all of this lot into a food processor and pulse until blended and well combined. It will come together to form a sticky dough. If it’s not sticky enough add some more fruit and a little of the water from the dates. If it’s too sticky you can add some more nuts. Adjust the amount of lemon zest to taste.

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Construction of the pud!

You will need some jars, glasses, ramekins, or whatever you fancy serving this in.

First take a few spoonfuls of the base mixture and press well into the base of your chosen jar. I like to have a depth of 2-3 cm, but obviously you can add more or less as you like.

Then add a generous layer of lemon curd – this curd is beautifully tart so you don’t need a huge amount – I used about 1-2 cm.

Finally take your topping and stir 2 – 4 tbsp lemon curd through it (adjust to taste) and then layer on the top – as thick as you want!

Finish with some lemon zest. Keep in the fridge until you’re ready to devour it!

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You can even supersize this and make a massive one – for sharing… (Or not 😉 )

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