Apple Cinnamon Protein Smoothie


Perfect afternoon pick me up! I’ve been playing around with date caramel a lot lately and happened to have some homemade apple purée in my fridge so thought I’d whip up a caramel apple protein smoothie!

You will need:

1/2 Apple or 2 tbsp apple purée

2 tsp date caramel

1 cup non-dairy milk of choice

1 scoop vanilla protein powder (I use Pure Form Fitness protein powder)

1 heaped tsp cashew butter

1/4 tsp ground cinnamon

1/2 cup ice

For the date caramel – take 10 – 12 medjool dates, 2 tbsp almond or cashew butter, a dash of water and blitz in a blender until smooth.

Whiz it all together in a blender, and then top with little pieces of apple and a dusting of cinnamon!

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Green Goodness Protein Smoothie


Starting today with this delicious, fully loaded, green glass of wonderfulness!

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If you’re worried about the kale and spinach – don’t be – you can’t really taste them. They just give the smoothie a lovely freshness and of course are packed full of fab nutrients.

I made up a batch of smoothie to last a couple of days so this will serve 2 – 4.

You will need:

3 bananas

2 cups of Almond/Soya milk

4 Tbsp Vanilla protein powder (I use About time vegan protein powder)

generous handful of Spinach

generous handful of Kale

handful raw Cashews

1 Tbsp Cashew butter (just to add a little extra creaminess but you could just add more cashews)

1 cup Ice

Optional – a drizzle of coconut syrup if you need it

Blend in a high speed blender and serve!

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The Ultimate Breakfast Smoothie


This is my go-to breakfast smoothie almost every day. This recipe was originally posted over at the Pure Form Fitness Kitchen. It’s full of goodness and absolutely delicious. It’s so important to have breakfast but sometimes it’s hard to eat a big meal early in the morning, especially if you workout early. This smoothie is perfect pre-workout fuel – light enough to make sure you don’t feel sick but satisfying enough to keep you going. It’s great to grab on the go too. The protein powder keeps you full and the L-glutamine is great for muscle recovery.

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You can change things around with this – use different nut butters if you like, add other bits and bobs eg frozen berries, guarana, chilli powder, chia seeds etc but this is my favourite base.

This mixture usually makes 2 – 3 shakes and it’s fine in the fridge for a few days.

You will need:

2 cups non-dairy milk (almond, soya, oat etc)

2 large or 3 medium Bananas

1 tbsp Cashew nut butter

4 scoops  Protein Powder (I use About Time vegan protein powder – but you can use any one you like)

2 scoops L-glutamine powder (optional – but great for muscle recovery. I use MyProtein L-glutamine powder)

2 tsp ground Cinnamon

2 tsp Coffee (decaf or caffeinated – your choice)

1 – 2 tbsp raw Cacao powder

1 cup Ice

Sprinkling of Chia seeds

Put all the ingredients in to a blender and blend until smooth.


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Pour into glasses and sprinkle the chia seeds over or pour into protein shakers and pop in the fridge if not drinking immediately. Enjoy!

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Super smooth(ie)!


This is the first time I’ve managed to use my new vitamix! And what better for it’s first use than a yummy, healthy smoothie for breakfast!

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I based it on this smoothie recipe which is divine! For this morning I used coconut milk, banana, ice, a little hazelnut butter, a handful of raspberries and blueberries, two Pure Form acai berry plus capsules and and Pure Protein Powder.

Sooooooo good! 🙂

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