Ape Crispy Coconut Curls – A review of a delicious savoury snack!


Well these kinda won me over right from the off – the anthropologist and monkey Dr in me was naturally drawn straight to any snack called Ape Crispy Coconut Curls and thrilled to be sent some to try. They’re made by a small london based company which also ticks lots of boxes for me as I’m always keen to support small businesses.

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So unlike most coconut-based snacks these are actually savoury, not sweet – which is fab! Finding a healthy, tasty alternative to things like crisps can be really tough and I’ve tried lots of savoury snacks in the past but I think these hit the spot the best. They are little bags of delightfully crispy coconut shavings with either a light dusting of black pepper or salt.

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Coconut is an awesome thing to snack on – it’s full of fibre and has more protein and less carbs than other savoury snacks like popcorn or potato crisps. They’re also full of good fats – medium-chain triglycerides which are linked to lots of healthy benefits increased calorie burning and make a great fuel as they’re easy for the body to metabolise. They also have antioxidant, antiviral and antimicrobial properties.

So on to the curls themselves. They’re completely natural with only two ingredients – the coconut and seasoning and are dried, not fried. I tried both flavours and loved both of them! So much I wolfed them down!

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The slightly peppered flavour has just enough punch to give you a peppery hit without being overbearing and is super tasty. The lightly salted variety is also delicious – again not too salty but just enough to hit any savoury craving. The packs do look small so I was a bit worried they wouldn’t be enough but actually because coconut is so filling it was the perfect portion size.

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I will definitely be getting these again – they’re a brilliant on-the go snack, they’re only 107 – 109 kcals and are gluten-free and vegan so everyone can enjoy them! Grab yourself a few bags and start munching happy!

If you want to find out more check out their website www.apesnacks.com or their facebook page  and look out for them in Ocado, Morrisons, Planet Organic, As Nature Intended, Revital and Nourish (as well as some independent cafes etc).

 

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Homemade healthy coconut “bounty” bars! Dairy and Gluten-free


I made these a while ago but totally forgot to put the recipe up! Bad Nancy!

These are delish – a great alternative to a traditional “Bounty” bar and FAR healthier! They’re made with raw chocolate so they’re full of antioxidants and the coconut centre is pure coconut, nothing else!

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You will need some sort of mould for this – it can be any shape and any size you like! I’ve gone for a rectangular one as I happened to have one in my cupboard but anything will do.

For the chocolate you will need:

1 cup Cacao butter (melted)

1 cup Raw Cocoa powder

1/3 Cup Maple syrup (or other liquid sweetener)

For the filling you will need:

A few tbsp desiccated Coconut (adjust quantity to taste)

Coconut butter – the amount will depend on the size of your chocs so start with a small amount and it’s easy to make more as needed. You need to make sure you use a whole coconut flesh butter, rather than coconut oil. I used the Artisana brand.

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Start with the chocolate. Mix the cacao butter, cocoa and maple syrup together and ensure there are no lumps. Pour a small amount in to the mould – remember you are filling this so don’t fill the mould – probably aim for a third of the mould. Save enough to cover the filling later. You will probably find that it settles at the bottom leaving the sides with only a very thing layer. This is ok – just pop it in the fridge for now. After about 5 mins check it and as it’s beginning to solidify just swirl the mould around so the chocolate coats the sides too. Place back in the fridge until set hard (15 mins should do it).

Now prepare the filling. Just melt the coconut butter gently in a warm pan, stirring all the time. Add as much desicated coconut as you want to get the desired texture and then pour in to the chilled moulds. Place back in the fridge immediately until this has set (at least 15 mins)

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Cover the top with more of your raw chocolate mix (you may need to re-warm it if it’s started to set). Pop straight back in the fridge until properly set – 30 mins or more.

These are best kept in the fridge until you want to eat them and then remove them and allow them to warm very slightly at room temperature for a few mins before serving. I made my chocolate layers just a little bit thick… but I quite like that! 🙂

Enjoy!

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