Ape Crispy Coconut Curls – A review of a delicious savoury snack!


Well these kinda won me over right from the off – the anthropologist and monkey Dr in me was naturally drawn straight to any snack called Ape Crispy Coconut Curls and thrilled to be sent some to try. They’re made by a small london based company which also ticks lots of boxes for me as I’m always keen to support small businesses.

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So unlike most coconut-based snacks these are actually savoury, not sweet – which is fab! Finding a healthy, tasty alternative to things like crisps can be really tough and I’ve tried lots of savoury snacks in the past but I think these hit the spot the best. They are little bags of delightfully crispy coconut shavings with either a light dusting of black pepper or salt.

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Coconut is an awesome thing to snack on – it’s full of fibre and has more protein and less carbs than other savoury snacks like popcorn or potato crisps. They’re also full of good fats – medium-chain triglycerides which are linked to lots of healthy benefits increased calorie burning and make a great fuel as they’re easy for the body to metabolise. They also have antioxidant, antiviral and antimicrobial properties.

So on to the curls themselves. They’re completely natural with only two ingredients – the coconut and seasoning and are dried, not fried. I tried both flavours and loved both of them! So much I wolfed them down!

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The slightly peppered flavour has just enough punch to give you a peppery hit without being overbearing and is super tasty. The lightly salted variety is also delicious – again not too salty but just enough to hit any savoury craving. The packs do look small so I was a bit worried they wouldn’t be enough but actually because coconut is so filling it was the perfect portion size.

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I will definitely be getting these again – they’re a brilliant on-the go snack, they’re only 107 – 109 kcals and are gluten-free and vegan so everyone can enjoy them! Grab yourself a few bags and start munching happy!

If you want to find out more check out their website www.apesnacks.com or their facebook page  and look out for them in Ocado, Morrisons, Planet Organic, As Nature Intended, Revital and Nourish (as well as some independent cafes etc).

 

Fossil Fuel bars – a review 


As you know,  i’m always on the lookout for new healthy snacks and bars. Recently I’ve had the pleasure of trying some new energy bars – Fossil Fuel bars. These bars are paleo friendly bars made of fruit and nuts and are a fantastic on the go refuel option. Although not certified gluten free or vegan they don’t have any gluten-containing ingredients in them, or dairy or other animal products so are perfect for anyone avoiding those things.

They’re made by a small UK-based company and the creators are keen fitness fanatics so definitely on my wavelength 🙂

They have two flavours – coconut and cashew, and cocoa and macadamia.

Both are really yummy – they’re packed with dates for sweetness and nuts for valuable protein and energy. I had them as my afternoon snack before my evening classes and they both hit the spot. The cocoa and macadamia one is definitely my favourite – it’s so moreish but also really satisfying. Neither is too sweet and they are both really filling. They make a great option if you want something healthier as a snack or even a brekkie if you’re rushing out the door and need something to grab. If you’re craving chocolate I’d definitely recommend the cocoa and macadamia one!

These are most definitely worth trying if you’re looking for a healthy snack on the go. Do check them out and let me know what you think. They’re available from their website :  https://www.wearefossilfuel.co.uk