Raw chocolate truffles! :)


As it’s valentine’s day I just had to give this recipe for raw chocolate truffles a try. I modified the recipe a bit – I subsituted the honey in the original recipe with Agave and because they tasted a bit sweet to me I added in a tablespoon of carob powder too. They’re not half bad for a healthy truffle and very easy to make!

a perfect post dinner treat

This will make loads! I cut the ingredients down by a third and it made 10 decent sized truffles, but I’ve put the original amounts here so you can decide for yourselves how many to make! 🙂

3/4 cup Raw Cacao Powder

2 cups of Ground Almonds

1/2 cup Agave Syrup

3 tbsp Carob Powder

1 tbsp Coconut oil

Dessicated coconut for rolling

Mix all the ingredients together in a bowl. If the coconut oil is too solid you may need to soften it first in the microwave. Once combined roll into truffles and roll in dessicated coconut. They can be eaten immediately but are best if chilled first – either in the freezer or fridge for as long as you can wait! 🙂

Love is in the air! and in my cake tin…


I am not a big valentine’s day person to be honest, at least not in it’s commercial form but as an excuse to make cute little heart shaped yummy things then I think it’s great! 😉

Sooo I’ve been playing again and have come up with a few simple, tasty, low gluten, dairy free valentine’s treats! These are available in limited numbers to order, just drop me a line if you’d like some.

Ginger love hearts

spice up your valentine's day

1/3 cup Olive oil

3/4 cup unrefined raw sugar (golden raw caster sugar, coconut palm sugar, or dark raw cane sugar)

1/4 cup molasses

1/4 cup soya milk

1 cup amaranth flour / quinoa flour

1 cup gluten free flour mix (make your own or you can use an organic pre-mixed one. If you want low gluten not gluten free then go for spelt flour instead of the amaranth and gluten free flours)

1/2 tsp ground nutmeg

1/2 tsp ground cloves

1/2 tsp ground cinnamon

1 and 1/2 tsp ground ginger

1/2 tsp bicarbonate of soda

1/2 tsp baking powder

1/2 tsp Himalayan rock salt salt

This recipe will make about 50 small heart biscuits (2 – 3 cm) so you may want to halve it or even quarter it depending how many you want and how big your cutters are.

Whisk the oil and sugar together in a large bowl. Add the soya milk and the molasses and whisk all together. Sieve the flours, spices and baking powder, salt and bicarbonate of soda in to the wet ingredients and mix until it forms a dough. The dough may seem quite moist. You want it to be workable but not so sticky that you can’t lift it. Add a bit more flour if it is too wet. Wrap in cling film and leave in the fridge to chill for an hour (the dough can be left in the fridge for several days so you don’t have to use it all at once. It can also be frozen).

Preheat the oven to 175 C and line a baking tray with greaseproof paper. Roll the dough out on a floured surface. It’s worth trying small amounts of dough at a time and be generous with the flour. It will stick a bit but don’t worry. You want it to be rolled out fairly thin but not too thin – maybe 5mm thick or so. Use a small heart shaped cutter (I use a 2 – 3cm cutter) to cut out the biscuits and transfer to the baking tray. Bake for 8 minutes. Then remove from the oven and allow to cool on the tray for 3 minutes before transferring to a wire rack. They will seem soft when they come out the oven but as they cool they harden. If you want super crispy biscuits just pop them back in the oven for another few minutes.

Give them to the one you love.. or just eat them all yourself!

(these are available in bags of 20 for £2.50 – contact me for more details)

Brownie love bites

chocolately loveliness!

165g Silken tofu

100g white spelt flour

65g Whole-wheat spelt flour

70g Cocoa powder

6 tbsp Water

8 tbsp Agave syrup  AND 2 tbsp Date syrup

200g unrefined raw sugar/ coconut palm sugar

A handful of chopped pecans and dried cherries

2 tsp Vanilla extract

1/2 tbsp Ground brown linseed

1.5 tbsp Hot water

1/4 tsp Baking powder

1/4 tsp Salt

Mix the ground linseeds with the 1 1/2 tablespoons of hot water and set aside to thicken.  Preheat the oven to 180 C  and then line an 8-inch x 8-inch x 2-inch baking tin with greaseproof paper and lightly oil.

Blend the tofu, water, agave syrup, date syrup, cocoa powder, linseed mixture, and vanilla extract until completely smooth. Place the remaining ingredients, except the pecans and cherries, in a mixing bowl and stir until they are well combined. Then pour the wet mixture into the dry ingredients, and stir well. Finally, gently fold in the pecans and cherries.  Pour the mix into the tin and place in the oven for 30 mins, or until a skewer inserted in the centre comes out clean. Leave to cool in the tin for 5 mins, then cool on a wire rack. Whilst still warm use a small heart cutter (2 – 3 cm) to cut out heart shaped brownie bites. You should get 12 – 15 out of one tray of brownie (and you get to eat all the little off cuts!) 🙂

Available in bags of 5 for £4

Chocolate orange cupcakes – full of gluten free dairy free chocolately love!

perfect to share

1 cup rice flour

3/4 cup raw unrefined sugar (coconut palm sugar, raw cane sugar etc)

1 cup soya milk

1 tsp apple cider vinegar

1/3 cup olive oil

1 tsp vanilla extract

1 tsp natural valencia orange extract (omit this if you don’t like orange flavour – could be replaced with 1/2 tsp almond extract, chocolate extract or more vanilla extract)

1/3 cup cocoa powder

3/4 tsp bicarbonate of soda

1/2 tsp baking powder

1/4 tsp himalayan rock salt

For the icing:

1/4  cup cocoa powder

1/4  Agave syrup

1 – 2 tbsps Unrefined golden icing sugar

Sugar hearts to decorate

Preheat oven to 175 C and line a muffin pan with muffin cases (this should make about 12).

Whisk together the soya milk and vinegar and leave to one side to curdle. Add the sugar, oil, vanilla extract, and any other extracts you’re using. Beat until foamy using a hand whisk (or you could use an electronic one if you’re feeling lazy!). Sieve the flour, cocoa powder, bicarbonate of soda, baking powder and salt into a bowl. Add to the wet mixture a little at a time, stirring in between. Mix until smoothish (some lumps are ok). Taste it at this point and if necessary add more extract if needed. Pour into the muffin cases and place in the oven for 18 – 20 minutes or until a skewer inserted in the middle comes out clean. When done, remove and allow to cool in the tin for a few minutes, then transfer to a wire rack to cool.

In the meantime you can make the icing. Put the cocoa and agave into a small saucepan and heat very very gently (this is important – do not over heat it!). Stir continuously until it is well combined. Add the icing sugar and stir well. Have a taste to check it’s sweet enough for you, if not add a bit more agave or icing sugar. The mix will be quite runny when warm but will harden when cool – it will never be completely hard (unless you add a lot of icing sugar!) so it will be a bit sticky – which I personally love! 🙂

Once the cakes are cool you can apply the icing and then add some decorations – then enjoy!

These are available in boxes of 4 for £5.50

Go bananas! Two delicious banana bread recipes


So by special request I’ve had a go at banana bread this weekend. My first attempt was a dairy free, low gluten (spelt) banana bread and then I’ve also tried out my friend Colette’s mum’s recipe (modified to replace butter with oil and a few other little additions of my own) which does contain eggs (but these could be substituted out for apple puree). I’m not sure which I prefer. I’ve got so used to baking without eggs that I found the egg one a little odd to work with and I couldn’t work out if the batter was the right consistency or not. It actually came out fine and the texture is nice – a bit lighter and more bready than the dairy free version. The dairy free version is moist though and because I used wholemeal spelt flour it has a lovely nuttiness to it which I really like. So I thought I’d post both recipes and you can decide for yourself 🙂  Either of these recipes could have nuts added to them – walnuts would work particularly well, and if you’re feeling naughty you could throw in some dark chocolate chunks too!

Fresh out the oven!

Dairy free Banana Bread:

2 cups wholemeal spelt flour
1 cup coconut palm (or any unrefined) sugar
1/4 cup and 2 tbsps almond oil or olive oil
3 ripe bananas, mashed
1/4 cup soya milk mixed with 1 tsp apple cider vinegar
1/2 tsp baking soda
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp allspice
1/2 tsp himalayan rock salt

Preheat oven to 350 F / 175 C. Line and grease a small loaf tin (approximately 8 inches x 4 inches).

Mix the flour, baking soda, cinnamon, allspice and salt together in a large bowl. In a separate bowl mix the oil and sugar together until well combined. Add the mashed bananas and the soya milk (to which vinegar has been added) and the vanilla extract. Add this mix to the flour mixture and stir well. Pour into the loaf tin and place in the oven for an hour, or until a skewer inserted in the middle comes out clean. Once cooked remove from the oven and allow to cool in the tin for 5 mins then transfer to a wire rack to cool.

Colette’s mum’s banana bread:

2 cups white spelt flour
1 cup coconut palm (or any unrefined) sugar
1/4 cup and 2 tbsps almond oil or olive oil
4 ripe bananas, mashed
2 large eggs
1 tsp baking soda                                                                                                                      1 tsp bicarbonate of soda
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp allspice
1 tsp himalayan rock salt

Preheat oven to 350 F / 175 C. Line and grease a small loaf tin (approximately 8 inches x 4 inches).

In a large bowl mix the oil and sugar together until well combined, then add the mashed bananas and vanila extract. In a separate bowl mix the flour, baking soda, cinnamon, allspice and salt together.  Add half of this mix to the wet ingredients and mix well. Then add one egg and mix until combined. Add the rest of the flour mixture, stir well and add the final egg. Mix until well combined. Mix the bicarbonate of soda in 1/4 cup of hot water and stir in to the mixture. Pour into the loaf tin, sprinkle some unrefined coconut sugar over the top and place in the oven for an hour, or until a skewer inserted in the middle comes out clean. Once cooked remove from the oven and allow to cool in the tin for 5 mins then transfer to a wire rack to cool.

Perfect with a cup of tea 🙂

Scrumptious Carrot Cake


Everyone loves carrot cake!

I’d been asked to make a “normal” carrot cake by my family so I decided to try to do the dirty on them and see if I could create a carrot cake that tasted like the full fat, full sugar, dairy-filled version but didn’t have any of that stuff in it. So  I came up with this dairy free, low gluten version using unrefined sugar and they didn’t even notice! In fact they said it was the best carrot cake they’d tasted – I almost didn’t have the heart to let them know it was a healthy version 😉

The apple puree as an egg substitute keeps this cake super moist. You can buy the pureed apple but it’s so easy to make I wouldn’t bother – just peel, core and slice some bramley apples and whack them in the microwave with a spoonful of water and blitz until soft 🙂 This recipe’s been featured on www.pureformfitnesskitchen.com 🙂

sticky, moist and simply delicious 🙂

175 g Coconut palm sugar (or other raw, unrefined sugar)

175 ml Almond oil (or other neutral oil e.g. olive oil, hazelnut oil etc)

9 tbsp of Apple puree – homemade

140 g grated Carrots

100 g Raisins

grated zest of 1 large Orange

175g Spelt flour

1 tsp Baking powder

1 tsp Bicarbonate of soda

1 tsp Ground cinnamon

½ tsp Grated nutmeg (freshly grated is best)

For the frosting:

1 cup Silken tofu

2 tbsp Almond oil/coconut oil/olive oil

2 tbsp Lemon juice (to taste)

3 – 4 tbsp Maple syrup or Agave nectar (to taste)

1/2 tsp Vanilla extract

Valencia orange extract (optional – to taste)

Preheat the oven to 160 C / gas 4. Line an 18cm square cake tin with baking parchment and lightly oil with almond oil.

Put the sugar, oil and apple puree into a large mixing bowl and mix gently with a wooden spoon. Stir in the grated carrots, raisins and orange zest.

Sift the flour, bicarbonate of soda, baking powder and spices into the bowl and gently mix all the ingredients together. The mixture will be fairly runny. Pour this into the tin and bake for 40 – 45 mins, until it feels firm and springs back when you press it in the middle, and a skewer inserted in the middle comes out clean. Cool in the tin for 5 mins then turn it out and cool on a rack. This cake can be frozen at his point, or go on and frost it and eat it now!

For the frosting – blend all the ingredients together. Adjust maple syrup, lemon and orange extract to taste. If you find it is not sweet enough add 1 tbsp of unrefined golden icing sugar. Once blended spread on to the cooled cake and enjoy! 🙂