Category Archives: low gluten

Crunchy Granola Bars

Posted on by
1

I’ve been needing a mid-afternoon pick me up lately and as I’m off the ‘Willies’ (chocolate, that is! :)) I thought I’d have a go at creating a crunchy, granola snack bar. My first attempt ended up as a chewy breakfast kinda bar (and although I don’t like it as much I will post the recipe as some of my tasters loved it even if I didn’t!). So I went back to the baking tray and came up with this little beauty 🙂 Totally detox friendly! 🙂

_MG_7771

500g Spelt porridge oats (the whole ones, not flakes) or Jumbo porridge oats

350g mixed nuts of your choice (I used almonds, pistachios and cashews)

100g Pumpkin seeds

100g Sunflower seeds

50g Chia seeds

50g Linseeds

200g dried fruit (I used blueberries, cranberries and banana chips this time)

1 tso cinnamon

250 – 350g Sweet Freedom (light or dark)

Preheat the oven to 150 C. Start by placing the spelt flakes in a baking tray and put in the oven to toast for approx 20 mins, until brown. Place the nuts in a dry frying pan and toast over a medium heat until they start to turn brown. Once the spelt and nuts are toasted add to a large bowl. Add in all the other ingredients, except the sweet freedom. Mix well and then start to drizzle in the sweet freedom. Keep going until you have a sticky mixture. It needs to start to hold together, but be careful not to add too much. Keep stirring well.

Turn the oven up to 200 C. Spread the sticky mixture out on to a baking tray covered in baking parchment. Arrange the mixture to the thickness you want for your bars, 1 – 2cm works well. Compress it down as much as you can. Place in the oven for up to 10 mins until it goes a lovely golden brown. Keep an eye on it as it can burn. As you take it out use the back of a spoon to compress the mixture again and leave to start to cool. It will not hold together at this point so don’t try to cut it! Keep an eye on it as it cools, once it starts to hold together you can divide it in to bars. It should be cool enough to snap. Peel it away from the baking parchment and put it upside down on a wire rack to cool. Keep an eye on it and move the pieces regularly or they will stick! Once totally cool it should be hard and crunchy. Pop it in an airtight tin and it will keep for ages! 🙂

 

Brownie Love Bites

Posted on by
3

I was asked recently if I had a recipe for vegan brownies… well I do… and so I thought I’d re-post it to make it a little easier to find! 🙂 These were originally made for Valentine’s day, hence the heart shapes, but I kinda like them like this anyway! 🙂

Enjoy!

Brownie love bites

 

165g Silken tofu

100g white spelt flour

65g Whole-wheat spelt flour

70g Cocoa powder

6 tbsp Water

8 tbsp Agave syrup  AND 2 tbsp Date syrup

200g unrefined raw sugar/ coconut palm sugar

A handful of chopped pecans and dried cherries

2 tsp Vanilla extract

1/2 tbsp Ground brown linseed

1.5 tbsp Hot water

1/4 tsp Baking powder

1/4 tsp Salt

Mix the ground linseeds with the 1 1/2 tablespoons of hot water and set aside to thicken.  Preheat the oven to 180 C  and then line an 8-inch x 8-inch x 2-inch baking tin with greaseproof paper and lightly oil.

Blend the tofu, water, agave syrup, date syrup, cocoa powder, linseed mixture, and vanilla extract until completely smooth. Place the remaining ingredients, except the pecans and cherries, in a mixing bowl and stir until they are well combined. Then pour the wet mixture into the dry ingredients, and stir well. Finally, gently fold in the pecans and cherries.  Pour the mix into the tin and place in the oven for 30 mins, or until a skewer inserted in the centre comes out clean. Leave to cool in the tin for 5 mins, then cool on a wire rack. Whilst still warm use a small heart cutter (2 – 3 cm) to cut out heart shaped brownie bites. You should get 12 – 15 out of one tray of brownie (and you get to eat all the little off cuts!) :)

Nothing says homemade like…. homemade dairy free shortbread hearts!

Posted on by
3

Home is where the heart is and it’s certainly where these little hearts are going to stay!

A very dear and thoughtful friend gave me some lovely biscuit cutters for christmas and I’ve been dying to try them out so I thought I’d have a go at a shortbread-type of biccie. My dairy free, spelt shortbread won’t work for this as it’s not “rollable” so I’ve had to come up with something else. I usually try to avoid dairy-free margarine but in this case I’ve compromised and used it… just this once! 🙂 These are not too sweet so if you have a very sweet tooth then you may want to add a bit more sugar, but I like them just as they are 🙂

_MG_7606-2

This makes LOADS so you may want to halve the recipe!

4 cups Spelt flour or gluten-free flour mix

2 cups Unrefined Icing sugar

12 oz Dairy-free Margarine (get the best quality you can)

Pre-heat the oven to 180 C. Put the margarine in a large mixing bowl, sieve the flour and icing sugar in and cream it together. Try not to over mix but make sure the margarine is properly mixed with the dry ingredients. Once it’s formed a dough wrap in cling film and chill for 30 mins. If you find the dough is too sticky then add some more flour.  Once chilled, roll out and use a biscuit cutter to cut whatever shape you have. Place on a greased baking tray and bake for 8 – 10 mins, or until golden. Remove from the oven and allow to cool on the tray.  Enjoy!

Cranberry and Apple Meringue pie! oh my!

Posted on by
4

Hands up if you love Lemon Meringue Pie! I do! And yes I know, meringue contains eggs, so I’m very sorry to my vegan friends (although you can use a commercial egg replacer for meringue so all is not lost!), but this festive meringue pie is gluten and dairy free 🙂 It’s a nice change to the usual festive fair!

_MG_6748

Pastry

100g Ground almonds
100g Flaked almonds
75g Spelt or Rice flour(or other gluten free flour)
25g Golden raw Caster sugar
50ml Almond oil
3 -4 tbsp cold almond or other non dairy milk
Pinch of Himalayan rock salt

Filling

4-5 Bramley apples, peeled, cored and thickly sliced
250g frozen or fresh Cranberries
juice of 1 clementine
75g Dried cranberries
1 tablespoon Corn flour
Raw unrefined sugar (if required)

Meringue

3 Large egg whites (or egg replacer)
150g Golden raw Caster sugar

Preheat the oven to 180 C. Put the ground and almonds into a bowl with the flour and salt and stir to combine. Keep stirring and add in the olive oil gradually. Add 2 tablespoons of almond milk and keep stirring. The mixture should hold together when pressed, if it doesn’t then add some more almond milk, stirring all the time, until it does. At this point have a taste. If you want a sweeter pastry then add some more sugar until you get the desired flavour. Press it into a 20 cm pie or fluted flan dish. Bake in the oven for 15 minutes or until set and barely golden.
Remove from the oven and brush the almond pastry with a little almond oil and return to the oven for a few minutes to set then set aside to cool.

Now for the filling! First you need to cook the cranberries. Place the frozen or fresh cranberries in a pan with the juice of 1 clementine (or half an orange if that’s easier!). Cook for 5 mins until the cranberries start to soften and burst. Taste – if too tart for you then add a little raw sugar. Put the apples, cooked cranberries and dried cranberries in a saucepan with 75ml water and bring to the boil. Simmer, partially covered, for 10 minutes.

Mix the corn flour with a tbsp of cold water till smooth then stir into fruit mixture. Boil for 1 minute then pour into the pastry case.

If using them then whisk the egg whites until stiff, then beat in the sugar, a third at a time, to form a thick meringue. Spoon over the fruit and bake 20-25 minutes until golden.
Leave to cool for a few minutes then transfer to a plate to cool.

_MG_6755

Mini Christmas cake – gluten free, dairy free cake, marzipan and fondant icing!

Posted on by
3

A little while ago I posted a recipe for a gluten and dairy free christmas cake. I said I’d have a go at creating some marzipan and icing to go with it and I’ve managed it! Now, I know my icing skills are pretty poor so just over look that! I’m certain you guys can do a better job at laying the icing but this is my first attempt and I was going more for taste than looks….! 🙂

_MG_7471

I’ve used a rollable fondant icing and a royal icing for the decoration. Read the instructions for the fondant icing before you start as once the sugar is boiling you can’t really leave it to check the instructions! 🙂

The recipe for the cake is here.

For the marzipan (this will cover 4 small cakes – approx 3 inches cubed) – :

200g Ground Almonds
100g Raw icing Sugar
1 tbsp  Lemon Juice
2 tbsp Maple Syrup
1 tbsp Cold Water
1 tsp Almond extract

Put the ground almonds and icing sugar in a bowl and mix well. Make a well in the centre and add the liquid ingredients. Mix thoroughly. You should end up with a pastry-like dough. If it is too dry add a drop of lemon juice but be careful you don’t make it too moist. Wrap in clingfilm and put in the fridge for at least an hour.

For the fondant icing.

5 tbps water
1 tsp agar-agar powder or “gelatine” substitute (kosher gelatine is often non-animal based so can be used)
225g Raw icing sugar
1 tbsp glucose syrup
1 tsp glycerine (optional)

Put the agar-agar powder or gelatine substitute in a small bowl and add 1 tbsp of water and leave to soak. In a heavy-based saucepan, put the icing sugar, 4 tbsp water and the glucose syrup. Heat over a medium heat until sugar has dissolved, stirring gently all the time.

When the sugar mixture comes to the boil, boil for 2 to 3 minutes, or until the syrup has reached soft-ball stage. Now if you’re like me you don’t know what that means! It’s actually quite straight forward – it’s the point at which if you take a spoonful of the mixture and drop it in a bowl of very cold water that you can form a ball with the syrup using your fingers (once it’s in the water!). At this stage it will easily form a ball in the water and will flatten when you remove it. For me it was almost eactly 3 minutes of boiling so you could just go by that. If you happen to have a sugar thermometer it’s when it reaches 112 degrees C.

While the sugar is boiling warm the bowl that the the soaked agar-agar or “gelatine” is in (over a saucepan of simmering water is easiest) until it dissolves.

When the sugar has finished cooking, remove from heat and dip the saucepan’s base in cold water to stop it from cooking. Leave to cool for a few seconds and then add the agar-agar/”gelatine” and glycerine and mix well.

IF you have a marble slab or suitable work surface then grease it and pour the mixture out onto the marble slab, and begin turning and mixing with a palette knife until it becomes a paste and clay-like. If, like me, you don’t then you can leave the mixture in the saucepan and just keep turning and stirring it in the pan using a wooden spoon (you need to mix vigorously!).

At first, the fondant will be very fluid, but it will gradually harden. After 5 – 10 minutes of  mixing, the fondant will become very stiff, crumbly and hard to manipulate. At this point, lightly grease your hands, and knead the fondant into a ball. The fondant will begin to come together and become softer and smoother. Stop kneading when it is smooth.

Wrap in clingfilm and place in the fridge for at least an hour.

For the royal icing:

125g icing sugar
2 tsp soya milk (or other non-dairy milk)
1 tsp glucose syrup mixed with 1/2 tsp boiling water

Mix the icing sugar with the milk and stir until smooth. Add the glucose syrup and mix well. If it’s too runny add more icing sugar, if too dry add a little more milk.

Now to put it all together!

Roll out the marzipan on a greased board. Lay it over your cake. Roll out the fondant icing and lay that over the marzipan making sure you press it down firmly. Finally decorate using the royal icing. You can use a fork to create a “snow-like” appearance. Add silver balls, edible glitter or whatever you like to finish it off. Then place in the fridge to set! Enjoy! 🙂

_MG_7450

 

 

 

 

It’s CHRISTMAAAAAAASSS! :) Gingerbread christmas tree

Posted on by
Reply

Christmas is getting near so I thought I’d have a bit of fun this afternoon, radio on, baking utensils at the ready.. and the end result…… me and my kitchen are now covered in icing powder and glitter, but it was worth it!

Gingerbread Christmas Tree! (gluten and dairy free, of course!)

edited tree

Something fun to do with the kids, or on your own!

To make the gingerbread biscuits (this quantity makes LOADS – probably enough for a whole gingerbread house! so if you are only making a few then halve the recipe or even quarter it):

1/3 cup Olive oil

3/4 cup unrefined raw sugar (golden raw caster sugar, coconut palm sugar, or dark raw cane sugar)

1/4 cup molasses

1/4 cup soya milk

1 cup amaranth flour / quinoa flour

1 cup gluten free flour mix (make your own or you can use an organic pre-mixed one. If you want low gluten not gluten free then go for spelt flour instead of the amaranth and gluten free flours)

1/2 tsp ground nutmeg

1/2 tsp ground cloves

1/2 tsp ground cinnamon

1 and 1/2 tsp ground ginger

1/2 tsp bicarbonate of soda

1/2 tsp baking powder

1/2 tsp Himalayan rock salt salt

Whisk the oil and sugar together in a large bowl. Add the soya milk and the molasses and whisk all together. Sieve the flours, spices and baking powder, salt and bicarbonate of soda in to the wet ingredients and mix until it forms a dough. The dough may seem quite moist. You want it to be workable but not so sticky that you can’t lift it. Add a bit more flour if it is too wet. Wrap in cling film and leave in the fridge to chill for an hour (the dough can be left in the fridge for several days so you don’t have to use it all at once. It can also be frozen).

Preheat the oven to 175 C and line a baking tray with greaseproof paper. Roll the dough out on a floured surface. It’s worth trying small amounts of dough at a time and be generous with the flour. It will stick a bit but don’t worry. You want it to be rolled out fairly thin but not too thin – maybe 5mm thick or so.

To make the tree you need at least 3 star cutters of different sizes. If you don’t have them don’t fret. Draw some stars out on a piece of card and use them to draw around 🙂 If you want to make a massive tree then you could use more stars, I only had 3 sizes so 3 it was! You want at least 3 of each sized star. I used a tiny christmas tree shaped cutter for the very top, but you could use another star.

Cut out the biscuits and transfer to the baking tray. Bake for 8 minutes. Then remove from the oven and allow to cool on the tray for 3 minutes before transferring to a wire rack. They will seem soft when they come out the oven but as they cool they harden. If you want super crispy biscuits just pop them back in the oven for another few minutes.

IMG_9874

For the icing:

1/2 cup raw icing sugar

1 tsp soya milk (or any non dairy milk)

1 tsp liquid glucose (not essential)

Mix the icing sugar with the milk until it’s smooth. If you are using the liquid glucose add that and stir well. If the icing is too runny just add more icing sugar until you get the consistency you want. Transfer to a piping bag (if you don’t have one then use a plastic freezer bag and snip the corner off to pipe through).

Assemble the tree!

This is the fun bit 🙂

Start with your biggest star and place it on the plate. Add a glob of icing to the centre and stick the next star on top (arranged so the points don’t overlap). I found it easiest to decorate each layer as I went, so pipe icing on to the points of the bottom star and decorate with silver balls, gold balls, edible glitter etc. Then add a glob of icing to the top of the uppermost star and stick the next one one… continue, going down in size until you get to the top! I then added a glob of icing and popped the tree shaped biscuit on the top. If it won’t stand up then break a small piece of biscuit and just pop it behind it to keep it upright 🙂

Finally dust with icing sugar so it’s all snowy-looking!

yay! 🙂

 

 

Baking-tastic! :)

Posted on by
2

This is how I will be spending most of tonight…

 

IMG_9869

To create these! 🙂

IMG_9864 IMG_9874 IMG_9876

Festive Biccies!

Posted on by
Reply

deliciously spicy and full of festive cheer!

Originally featured on Colette’s Fitness Kitchen 🙂

I’m just baking up a big batch of these for the Xmas fayre tomorrow 🙂

These biscuits are a great christmas treat and can even be hung on the tree. They’re simple and easy to make – perfect for making with the kids!

a tasty tree decoration!

4 oz Buckwheat flour

2 oz ground Almonds

5 tbsp Agave nectar

Up to 6 tbsp Water

1 tsp ground Cinnamon

1/2 tsp Allspice

1/4 tsp ground Nutmeg

Pinch ground Cloves

Small amount of Coconut palm sugar or unrefined Raw sugar to sprinkle on the biscuits before baking

Preheat oven to 180 C. Add the flour, almonds, spices and agave to a food processor. Pulse and gradually add the water until it forms a firm dough. Adjust spices to taste if necessary. Once it forms a dough remove, wrap in cling-film and place in the fridge for 30 mins to chill.

Roll out on a floured surface and use biscuit cutters to cut out. If you are hanging them on the tree then use a sharp knife to cut a small hole near the top of the biscuits to thread a ribbon through later.

Place on a baking tray and bake, sprinkle with a little sugar and cinnamon and bake for 10 – 15 mins or until very brown. Remove and cool on a wire rack.

Thread ribbon through the hole and hang on your tree! 🙂

IT’s CHRISTTTTTMAAAAASSSS! :) A rich tasting christmas cake that’s gluten and fat free!

Posted on by
3

Well I had a special request to see if I could come up with a gluten free christmas cake. The big challenge was not only making it gluten free but also dairy free without turning to processed soya margarine… so I had little play around this week and I think I’ve got a winner here.  At first I wasn’t too sure about it, I was worried it was more of a bread pudding or tea loaf than a christmas cake. It’s now been tested by a good friend and christmas cake connoisseur and she gave it the thumbs up so I think it’s ready to be posted here!

IMG_9854

Gluten free flour blend:
65g Gram flour and 105g Rice flour
3/4 tsp Xantham gum
1 tsp Baking powder

or 170g White spelt flour for a low gluten option

For the rest of the cake:

85g Raw coconut sugar (or dark muscovado)
85g Currants
85g Sultanas
70g Raisins
25g Dried cherries– chopped
25g Dried cranberries
140ml Soya milk (or oat milk, rice milk, or coconut milk)
85g Ground linseed (just pop whole linseeds in a coffee grinder and whizz until powdery)
enough water to cover well.
Grated rind of 1/2 – 1 lemon
1/2 tsp Bicarbonate soda
1/2 tsp Cinnamon
1/8 tsp Nutmeg
1/8 tsp Ground cloves
1/2 tsp Mixed spice
pinch Himalayan rock salt
45ml Brandy (optional)

Sieve the gluten free flour blend (gram and rice flour, xantham gum and baking powder) (or spelt flour) together with the salt, cinnamon, nutmeg, cloves and mixed spice in to a large mixing bowl. Put the ground linseed into a small bowl and cover with water. Allow the linseed to soak up the water, then add a bit more, you want a gelatinous consistency. Stir it in to the flour mix. It will be quite hard to mix, add a little water if necessary, but not too much.

Stir in the sugar and dried fruit. Add the lemon rind and give it a good but gentle stir. Then add all but 2 tbsp of the soya milk and mix gently again. Gently warm the 2 tbsp of soya milk in a microwave or on the hob – don’t let it boil, just warm it (you should be able to put your finger in it without it burning!). Add the bicarbonate of soda to the warm milk and then add to the cake mixture amd stir gently until combined.

Pour the mixture into a lined 7 inch cake tin.  Smooth the top and make a small hollow in the centre. Bake at 180 C for one hour, then turn the oven down to 160 C and bake for a further 30 – 45 mins (or until a skewer insered in the middle comes out clean). Keep an eye on it while it’s baking.

Before you bake it you can add blanched almonds to the top. If you do this then make sure you check the cake regularly and when they start to brown cover the cake with foil for the rest of the baking time.

Once the cake is cooked remove from the oven and allow to cool for 5 minutes before removing from the cake tin. Allow to cool.

IMG_9843

If you are going to use the brandy then once the cake is cool prick it with a cocktail stick or a small skewer  and feed with a third of the brandy. Then wrap the cake in greaseproof paper and store in an airtight container. You can pour the rest of the brandy over the cake at weekly intervals. With the Brandy in it it will keep for up to a year (apparently!), without it will last 4 weeks if stored properly.

Obviously you can then add marzipan and royal icing to this. I am going to have a go at creating some dairy and gluten free marzipan and royal icing so watch this space!

IMG_9852

Breakfast of kings, queens and gym bunnies!

Posted on by
2

It’s freezing outside and I was feeling a little sorry for myself this morning. So I thought what better way to kick start my day than with the breakfast to beat all breakfasts!

20121130-084938.jpg

Spelt porridge oats cooked with water, a tablespoon of cashew butter and a scoop of Pure Protein Powder, with some stewed apple (unsweetened) and natural Co Yo. Then I sprinkled a mix of chopped roasted nuts, linseed and desiccated coconut on the top with some Acai berry, and finally a drizzle of date syrup. Omg! 🙂