Fruit and Nut Cookies – gluten, dairy, fat and sugar free! omg!


I’m now mid week in to the first week of this amazing detox from Pure Form Fitness. I’ve done this programme before and I just love the energy it gives me and the results it achieves without leaving me feeling deprived or hungry. I also love the way it inspires me to create detox-friendly things to keep any rogue cravings at bay! These liitle cookies just sum up all of that! Fun and easy to make, delicious to eat and 100% detox friendly – just perfect with my afternoon cup of rooibos tea 🙂

_MG_7660-2

You can use any nuts and fruits you like but these are the ones I had in my cupboard and they seem to work well. If you substitute the fruit go for large, juice dried fruits like figs and dates, not things like blueberries etc.

_MG_7671-2

125g Almonds

75g Brazil nuts

40g Dried coconut flakes

85g Dried Prunes (or dates)

45g Dried apricots

20g Pumpkin seeds

15g Sunflower seeds

zest of 1/2 Lemon

1 tbsp freshly pressed Apple juice (or prune juice)

Preheat the oven to 150 C and line a baking tray with baking parchment.

Place everything in a food processor and pulse until the nuts and fruit are finely chopped and the mixture starts to come together. Add a little more juice if you find it’s too dry. You can either make small balls of the mixture and then flatten them on to a baking tray, or if you want pretty little shapes like my flower-shaped biccies then line a baking tray with baking parchment and tip the mixture in to it. Flatten the mixture down. I found the easiest way was to use a piece of baking parchment and then apply pressure with a palette knife or my hands. You want it to be about 5mm thick and well compressed. Use a biscuit cutter to cut out shapes and carefully transfer to another lined baking tray.

Bake in the oven for 15 minutes, or until firm, then cool on a wire rack. They will be a little pliable when removed, but as they cool they will harden.

Eat with a lovely cup of tea! 🙂

If you’re feeling decandent you can also add a layer of peanut butter and make a cookie sandwich! omg! 🙂

_MG_7687

Brownie Love Bites


I was asked recently if I had a recipe for vegan brownies… well I do… and so I thought I’d re-post it to make it a little easier to find! 🙂 These were originally made for Valentine’s day, hence the heart shapes, but I kinda like them like this anyway! 🙂

Enjoy!

Brownie love bites

 

165g Silken tofu

100g white spelt flour

65g Whole-wheat spelt flour

70g Cocoa powder

6 tbsp Water

8 tbsp Agave syrup  AND 2 tbsp Date syrup

200g unrefined raw sugar/ coconut palm sugar

A handful of chopped pecans and dried cherries

2 tsp Vanilla extract

1/2 tbsp Ground brown linseed

1.5 tbsp Hot water

1/4 tsp Baking powder

1/4 tsp Salt

Mix the ground linseeds with the 1 1/2 tablespoons of hot water and set aside to thicken.  Preheat the oven to 180 C  and then line an 8-inch x 8-inch x 2-inch baking tin with greaseproof paper and lightly oil.

Blend the tofu, water, agave syrup, date syrup, cocoa powder, linseed mixture, and vanilla extract until completely smooth. Place the remaining ingredients, except the pecans and cherries, in a mixing bowl and stir until they are well combined. Then pour the wet mixture into the dry ingredients, and stir well. Finally, gently fold in the pecans and cherries.  Pour the mix into the tin and place in the oven for 30 mins, or until a skewer inserted in the centre comes out clean. Leave to cool in the tin for 5 mins, then cool on a wire rack. Whilst still warm use a small heart cutter (2 – 3 cm) to cut out heart shaped brownie bites. You should get 12 – 15 out of one tray of brownie (and you get to eat all the little off cuts!) :)

Super smooth(ie)!


This is the first time I’ve managed to use my new vitamix! And what better for it’s first use than a yummy, healthy smoothie for breakfast!

20130102-081412.jpg

I based it on this smoothie recipe which is divine! For this morning I used coconut milk, banana, ice, a little hazelnut butter, a handful of raspberries and blueberries, two Pure Form acai berry plus capsules and and Pure Protein Powder.

Sooooooo good! 🙂

20130102-082136.jpg

Raw chocolate covered marzipan snowballs!


I had some left over marzipan and wanted to create a little treat for after dinner on christmas day so I thought I’d make some raw choc covered marzipan snowballs 🙂

IMG_9996

I used this marzipan recipe from my christmas cake post and for the chocolate you need:

35g Cacao butter

25g Raw Cacao powder

Sweet freedom to sweeten (up to 1/2 tbsp)

Extra raw cacao powder and dessicated coconut for decoration. Maybe some edible glitter too 🙂

IMG_9982

Grate the cacao butter into a small bowl and then place over a saucepan of water (bain marie). Heat the water gently and allow the butter to melt. Once melted whisk the cacao powder in with a small balloon whisk or fork. When thoroughly combined remove from the heat and stir in the sweet freedom. I like my chocolate quite bitter for this recipe so I only added a small squirt but add as much as you need 🙂

IMG_9978

Put some raw cacao powder in a small bowl and the dessicated coconut in another bowl.

IMG_9983

Roll the marzipan in to small balls and line up your bowls of chocolate, cacao powder and dessicated coconut. Drop the marzipan into the choc and used a fork to gently move around until covered. Then, if you’re using it, drop the ball into the bowl of cacao powder or dessicated coconut and gently shake it around to cover it. Remove and place on greaseproof paper. When they’re all covered pop in the fridge to set. This choc has a very low melting point so keep in the fridge until you want to serve. Enjoy! 🙂

IMG_9987

 

Cranberry and Apple Meringue pie! oh my!


Hands up if you love Lemon Meringue Pie! I do! And yes I know, meringue contains eggs, so I’m very sorry to my vegan friends (although you can use a commercial egg replacer for meringue so all is not lost!), but this festive meringue pie is gluten and dairy free 🙂 It’s a nice change to the usual festive fair!

_MG_6748

Pastry

100g Ground almonds
100g Flaked almonds
75g Spelt or Rice flour(or other gluten free flour)
25g Golden raw Caster sugar
50ml Almond oil
3 -4 tbsp cold almond or other non dairy milk
Pinch of Himalayan rock salt

Filling

4-5 Bramley apples, peeled, cored and thickly sliced
250g frozen or fresh Cranberries
juice of 1 clementine
75g Dried cranberries
1 tablespoon Corn flour
Raw unrefined sugar (if required)

Meringue

3 Large egg whites (or egg replacer)
150g Golden raw Caster sugar

Preheat the oven to 180 C. Put the ground and almonds into a bowl with the flour and salt and stir to combine. Keep stirring and add in the olive oil gradually. Add 2 tablespoons of almond milk and keep stirring. The mixture should hold together when pressed, if it doesn’t then add some more almond milk, stirring all the time, until it does. At this point have a taste. If you want a sweeter pastry then add some more sugar until you get the desired flavour. Press it into a 20 cm pie or fluted flan dish. Bake in the oven for 15 minutes or until set and barely golden.
Remove from the oven and brush the almond pastry with a little almond oil and return to the oven for a few minutes to set then set aside to cool.

Now for the filling! First you need to cook the cranberries. Place the frozen or fresh cranberries in a pan with the juice of 1 clementine (or half an orange if that’s easier!). Cook for 5 mins until the cranberries start to soften and burst. Taste – if too tart for you then add a little raw sugar. Put the apples, cooked cranberries and dried cranberries in a saucepan with 75ml water and bring to the boil. Simmer, partially covered, for 10 minutes.

Mix the corn flour with a tbsp of cold water till smooth then stir into fruit mixture. Boil for 1 minute then pour into the pastry case.

If using them then whisk the egg whites until stiff, then beat in the sugar, a third at a time, to form a thick meringue. Spoon over the fruit and bake 20-25 minutes until golden.
Leave to cool for a few minutes then transfer to a plate to cool.

_MG_6755

Festive comfort pudding (or breakfast!) Apple and mincemeat compote


I love a hot, comforting pudding on a cold night and one of my favourites is apple compote with nuts and yoghurt. I’m also a massive mincemeat fan soI thought I’d combine the two!

The apple compote is so simple to make it’s embarrassing! Just peel and core some bramley apples (as many as you want to eat!), chop small and put in a saucepan with a tablespoon of water. Gently bring to the boil and simmer on a low heat until the apple is all mushy! I like it just like this, but if you want it sweeter then add some raw sugar while you cook them. Once cooled transfer to a jar and store in the fridge for up to a week (in fact mine never lasts that long!). You can also freeze it in batches too 🙂

_MG_7417

For the mincemeat I use my favourite home made mincemeat recipe which I use for my mincepies. It was originally featured on the Pure form fitness kitchen – here.

Once done simply combine the two! I heat mine in the microwave for a few mins then serve with some delicious Co Yo yoghurt and toasted almonds – yummo! 🙂

_MG_7478

Mini Christmas cake – gluten free, dairy free cake, marzipan and fondant icing!


A little while ago I posted a recipe for a gluten and dairy free christmas cake. I said I’d have a go at creating some marzipan and icing to go with it and I’ve managed it! Now, I know my icing skills are pretty poor so just over look that! I’m certain you guys can do a better job at laying the icing but this is my first attempt and I was going more for taste than looks….! 🙂

_MG_7471

I’ve used a rollable fondant icing and a royal icing for the decoration. Read the instructions for the fondant icing before you start as once the sugar is boiling you can’t really leave it to check the instructions! 🙂

The recipe for the cake is here.

For the marzipan (this will cover 4 small cakes – approx 3 inches cubed) – :

200g Ground Almonds
100g Raw icing Sugar
1 tbsp  Lemon Juice
2 tbsp Maple Syrup
1 tbsp Cold Water
1 tsp Almond extract

Put the ground almonds and icing sugar in a bowl and mix well. Make a well in the centre and add the liquid ingredients. Mix thoroughly. You should end up with a pastry-like dough. If it is too dry add a drop of lemon juice but be careful you don’t make it too moist. Wrap in clingfilm and put in the fridge for at least an hour.

For the fondant icing.

5 tbps water
1 tsp agar-agar powder or “gelatine” substitute (kosher gelatine is often non-animal based so can be used)
225g Raw icing sugar
1 tbsp glucose syrup
1 tsp glycerine (optional)

Put the agar-agar powder or gelatine substitute in a small bowl and add 1 tbsp of water and leave to soak. In a heavy-based saucepan, put the icing sugar, 4 tbsp water and the glucose syrup. Heat over a medium heat until sugar has dissolved, stirring gently all the time.

When the sugar mixture comes to the boil, boil for 2 to 3 minutes, or until the syrup has reached soft-ball stage. Now if you’re like me you don’t know what that means! It’s actually quite straight forward – it’s the point at which if you take a spoonful of the mixture and drop it in a bowl of very cold water that you can form a ball with the syrup using your fingers (once it’s in the water!). At this stage it will easily form a ball in the water and will flatten when you remove it. For me it was almost eactly 3 minutes of boiling so you could just go by that. If you happen to have a sugar thermometer it’s when it reaches 112 degrees C.

While the sugar is boiling warm the bowl that the the soaked agar-agar or “gelatine” is in (over a saucepan of simmering water is easiest) until it dissolves.

When the sugar has finished cooking, remove from heat and dip the saucepan’s base in cold water to stop it from cooking. Leave to cool for a few seconds and then add the agar-agar/”gelatine” and glycerine and mix well.

IF you have a marble slab or suitable work surface then grease it and pour the mixture out onto the marble slab, and begin turning and mixing with a palette knife until it becomes a paste and clay-like. If, like me, you don’t then you can leave the mixture in the saucepan and just keep turning and stirring it in the pan using a wooden spoon (you need to mix vigorously!).

At first, the fondant will be very fluid, but it will gradually harden. After 5 – 10 minutes of  mixing, the fondant will become very stiff, crumbly and hard to manipulate. At this point, lightly grease your hands, and knead the fondant into a ball. The fondant will begin to come together and become softer and smoother. Stop kneading when it is smooth.

Wrap in clingfilm and place in the fridge for at least an hour.

For the royal icing:

125g icing sugar
2 tsp soya milk (or other non-dairy milk)
1 tsp glucose syrup mixed with 1/2 tsp boiling water

Mix the icing sugar with the milk and stir until smooth. Add the glucose syrup and mix well. If it’s too runny add more icing sugar, if too dry add a little more milk.

Now to put it all together!

Roll out the marzipan on a greased board. Lay it over your cake. Roll out the fondant icing and lay that over the marzipan making sure you press it down firmly. Finally decorate using the royal icing. You can use a fork to create a “snow-like” appearance. Add silver balls, edible glitter or whatever you like to finish it off. Then place in the fridge to set! Enjoy! 🙂

_MG_7450

 

 

 

 

Limited Edition Christmas Bakes! :)


I’m selling a limited number of my favourite Christmas bakes! 🙂

All gluten free, dairy free and suitable for vegetarians and vegans  (products do contain nuts though).

All orders must be placed by 14th December (orders will be posted by 18th December or available for pick up/delivered on 17th/18th) and numbers are limited, once they’re sold out they’re sold out so get your orders in quick 🙂

1. Mince Pies (pack of 6) – £3 (2 packs for £5)

IMG_9940

Generously filled, homemade mince pies. Cranberry and apple mincemeat and a buckwheat based pastry. Totally gluten and dairy free and only 164 kcals too! Deliciously sticky and full of flavour.

Delivery options – local pick up (free) (I can also do local delivery for free), 1st class post £2.70

2. Festive Tree Decoration Biscuits (pack of 6) –  £3 (2 packs for £5)

IMG_9933

Spicy and sweet christmas biccies. These biscuits are a great christmas treat and can even be hung on the tree. You could also get the kids involved and get them to ice them before they are hung up (or you could just eat them!). Totally gluten free and dairy free.

Delivery options – local pick up or delivery (free), 1st class post £2.70

3. Ginger Biscuits (pack of 6) – £2 (2 packs for £3.50)

IMG_9916

Crunchy, spicy ginger biscuits. Perfect for dunking in a cup of tea while you wrap the christmas pressies or put up the tree! 🙂 Totally gluten and dairy free.

Delivery options – local pick up or delivery (free), 1st class post £2.70

How to order:

  • Email me at pureandsimplebakes@gmail.com and I will send you a paypal invoice
  • OR if you are local to me then cash is fine
  • For orders of more than 1 pack I can combine postage 🙂

You can also order via these links:

Mince Pies: paypal cart button

Festive Decorations Biscuits:  paypal cart button

Ginger Biscuits: paypal cart button

Baking-tastic! :)


This is how I will be spending most of tonight…

 

IMG_9869

To create these! 🙂

IMG_9864 IMG_9874 IMG_9876

Festive Biccies!


deliciously spicy and full of festive cheer!

Originally featured on Colette’s Fitness Kitchen 🙂

I’m just baking up a big batch of these for the Xmas fayre tomorrow 🙂

These biscuits are a great christmas treat and can even be hung on the tree. They’re simple and easy to make – perfect for making with the kids!

a tasty tree decoration!

4 oz Buckwheat flour

2 oz ground Almonds

5 tbsp Agave nectar

Up to 6 tbsp Water

1 tsp ground Cinnamon

1/2 tsp Allspice

1/4 tsp ground Nutmeg

Pinch ground Cloves

Small amount of Coconut palm sugar or unrefined Raw sugar to sprinkle on the biscuits before baking

Preheat oven to 180 C. Add the flour, almonds, spices and agave to a food processor. Pulse and gradually add the water until it forms a firm dough. Adjust spices to taste if necessary. Once it forms a dough remove, wrap in cling-film and place in the fridge for 30 mins to chill.

Roll out on a floured surface and use biscuit cutters to cut out. If you are hanging them on the tree then use a sharp knife to cut a small hole near the top of the biscuits to thread a ribbon through later.

Place on a baking tray and bake, sprinkle with a little sugar and cinnamon and bake for 10 – 15 mins or until very brown. Remove and cool on a wire rack.

Thread ribbon through the hole and hang on your tree! 🙂