Guilt Free Goodies – a review


I had the great pleasure this week of being sent a beautiful box of treats from Guilt Free Goodies.

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This UK, home-based business is run by Natasha and her partner, who produce homemade, all natural, healthy goodies – from granolas, nut butters to delicious treats and cakes. They’re perfect for anyone looking for dairy-free treats, diabetics and those wanting refined sugar-free treats (only natural sweeteners are used) or following the “paleo” diet. They’re also great for anyone who’s just health conscious and wants to watch what they eat. They can also make most of their products (granola, bites, energy balls and butters) suitable for vegans (some products do contain egg or honey).

I was sent this delightful selection of:

Peanut butter surprise muffin

Cashew butter, coconut and blueberry energy balls

Honey and peanut granola

Salted caramel almond bites

The first thing I noticed is how lovely the packaging was – all the items are beautifully packaged with lovely little touches like the handwritten notes. They’re also really securely packaged so nothing was damaged in transit.

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As instructed I popped the almond bites in the freezer (top tip – highly recommended!) and the first item I tucked in to was the cashew, coconut and blueberry energy balls. After a busy morning teaching spin and bodypump I was famished and needed something quick to munch on. These really hit the spot – full of goodness and flavour. Really satisfying and tasty too – not too sweet but sweet enough to satisfy 🙂

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Later that afternoon I was in dire need of a boost so thought I’d try the granola next – I served it with some homemade compote from my friend Colette and a big dollop of soya yoghurt.

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It was absolutely divine – crunchy and crisp with a great mix of nut and fruit. The sweetness wasn’t overpowering either which was great. I had to eek it out as otherwise I’d have eaten it all in one go! As it’s full of good fats (from the nuts) it really sustained me for my evening classes which is exactly what I needed. This would be just as good served with a little almond milk or yoghurt for brekkie, or as a decadent treat you could serve it with some coconut yoghurt or ice cream for dessert! Yum!

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I saved the muffin for a mid-morning snack with a cuppa. This was a really nice treat. Now it’s not like a traditional muffin so don’t be surprised. It’s a lot smaller but it’s also much denser. I really like this about it – it’s moist and squishy (in a good way!) and although small it’s exactly the right amount for a snack. I loved the peanut butter in the middle of this one. The nice thing about these muffins is that they really fill you up in a way traditional muffins just don’t.

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I saved the best until last – the almond bites. I was most excited about these – they looked delicious and I’m such a sucker for anything almond-based so I had high hopes.

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I was not disappointed in the slightest. These were so good! They’re definitely best out the freezer – the base goes all crispy and the caramel stays soft. The combination of the caramel, a whole almond in the middle (!), and lovely chocolate on the top is just fab!

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So all in all I was really impressed with all these products. They certainly live up to their reputation and satisfy your cravings without ruining any of your hard work!

I just love that this is a home-run business, run by someone who clearly puts their heart and soul in to their products. I’d definitely recommend them so do go and try them. You can also buy hampers or sample boxes and they’d make great gifts for the health foodlovers in your life. I’m really looking forward to ordering some of Natasha’s other products now – especially the loaf cakes and nut butters! 🙂

You can find out more about the products and place orders from their facebook page – here: Guilt Free Goodies or their new online shop here: Guilt Free Goodies Eshop.

Do check them out! and if you do let me know what you think 🙂

 

 

 

Blackberry and cinnamon cakes with blackberry and mint swirled cashew cream!


I managed to get a mahoosive haul of wild blackberries last weekend so decided I’d better find some ways to use them! I fancied a light, muffin/fairy cake kinda thing for tea so came up with this little beauty. They’re delicious on their own, but if you want something a bit special then serve them with this blackberry and mint swirled cashew cream for a bit of afternoon tea!

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For the cakes you will need:

1 cup of non-dairy Milk
1 tsp Cider apple vinegar
1 1/4 cups Gluten-free flour or Spelt flour
2 Tbsp Cornflour
3/4 cup Raw unrefined sugar/ coconut palm sugar
3/4 tsp Baking powder
1/2 tsp Bicarbonate of soda
1/2 tsp Himalayan rock salt
1/3 cup Olive oil
2 1/4 tsp Vanilla extract
1 tsp ground Cinnamon
Blackberries – couple of handfuls (depending how large they are!)

For the cashew cream you will need:

A cup of cashew nuts (or however many you want to use!)
Some water
maple syrup/agave syrup/rice malt syrup (optional – to taste)
handful of Blackberries
handful of fresh Mint leaves
A blender/ vitamix

Soak the cashews overnight in water (so that they are well covered).

To make the cakes:

Preheat oven to 350 F. Put the milk and vinegar together in bowl and whisk together, then leave to curdle for a few minutes. Add the milk mixture, oil, sugar and vanilla extract to a large bowl and mix together. Sieve the flour, cornflour, cinnamon, baking powder, bicarbonate of soda and salt into the liquid mixture and stir well until no large lumps remain. Gently stir the blackberries in to the mix. Pour into cupcake liners in a muffin pan – this should make approximately 15 cakes. Make sure the blackberries are covered with batter (you may need to just gently push them down).

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Place in the oven for 20 – 25 minutes until a skewer inserted in the middle comes out clean. Once done place on a wire rack to cool.

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To make the cashew cream

Drain and rinse the soaked cashews and then pop them in to the blender. Start by adding about half as much water as cashews to the blender and give it a blitz. Continue adding water until the cashews are smooth and you have the consistence of cream that you want – less water, thicker cream! If you want to add some sweetness add your choice of liquid sweetener to taste.

Smoosh the blackberries up a little bit with the back of a knife, and chop the mint finely. Stir it in to the cream and adjust quantities to taste.

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Serve your cakes with a big dollop of the cream and a sprig of mint!

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Chocolate Cherry Brownies – gluten and dairy free


My hubby and I had a rare evening out last night with some very good friends to go and watch “Dirty Dancing” at the open air cinema. Tasked with providing dessert I decided I’d go for some good old chocolately goodness and whip up a new version of my brownies for us to munch on whilst watching the film… They’re almost as tasty as Patrick Swayze 😉

The sweet-sour of the cherries works so well to balance out the rich chocolate in these and they’re brilliant served with berries and some cashew cream (recipe here) for a decadent (but not too bad for you) dessert.

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You will need:

1/4 cup Rice flour

1/2 cup Ground almonds

1 cup unrefined Raw sugar (golden caster sugar, coconut sugar etc)

1/2 cup almond oil (or coconut oil)

1/4 cup raw Cacoa powder

2 tbsp chia seeds soaked in 6 tbsp water

1/2 tsp Himalayan rock salt

1/4 tsp Bicarbonate of soda

1 tsp Vanilla extract

100g dried Cherries

Dairy free chocolate (I use Willie’s cacao drops) – about a handful (approx 100g)

For Icing

100g Dairy free chocolate (again I use Willie’s cacao drops)

100 – 200g Unrefined icing sugar (adjust quantity to depending how runny you want your icing)

Freeze dried Cherries to decorate

Preheat the oven to 170C and grease a 20 x 20cm square baking pan with parchment paper.

Mix the ground almonds, flour, cacao powder, sugar, salt and bicarbonate of soda together in a large mixing bowl. In a separate bowl soak the chia seeds in the water. Once the chia seeds have absorbed all the water add them to the mix along with the vanilla extract, and oil. Whisk together using a hand mixer until well mixed. It should be thick and glossy when mixed.

Stir in the chocolate and cherries (cut them in half if they are large). Pour in to the baking tin and place in the oven for 25 – 30 mins until a skewer inserted in the middle comes out clean.

Cool on a wire rack

Then prepare the icing. Melt the chocolate and then stir in the icing sugar a little at a time until you get the consistency you want. Spread quickly on to the brownies and sprinkle the freeze dried cherries and any other decorations you want to use on to the top!

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Then enjoy (preferably with a side helping of Patrick Swayze 😉 )

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Guilt-free Chocolate cake (with beetroot!)


You can’t beat a good chocolate cake and this is definitely a good chocolate cake! It’s totally vegan and totally yummy! This was inspired by a delicious cake my friend Vicky made so I thought I’d have a go at veganising and gluten-freeing it! 🙂

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You will need:

250g cooked Beetroot

250g unrefined Raw sugar (coconut palm sugar etc)

190g self-raising gluten free Flour

60g raw Cacao powder

1 tsp Bicarbonate of soda

3 tbsp Chia seeds soaked in 9 tbsp water

180 ml Almond oil (or other non flavoured oil)

1 tsp Vanilla extract

1 tsp Chocolate extract (or extra Vanilla if you don’t have this)

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Preheat the oven to 170 C. Lightly grease a 23 cm diameter cake tine.

In a large mixing bowl, sift together the flour, cacoa and bicarbonate of soda. Then stir in the sugar.  Pop the cooked beetroot in to a food processor and blend until smooth. Place this in to a sieve over another bowl and push out any juices with the back of a spoon. You don’t need the juice for this recipe but don’t bin it – you can throw it in to a smoothie 🙂

Put the beetroot pulp back in to the processor and then turn on the motor and add the soaked chia seeds, vanilla and chocolate extract (if using) and then slowly pour in the oil.

Mix until well blended. Make a well in the centre of the flour mix and add the beetroot mixture. Gently fold together with a large spoon. Pour the mixture in to the cake tin and place in the oven for 35 -40 mins (or until a skewer comes out clean). Remove from oven and allow to cool for 5 – 10 mins in the tin, then remove and place on a wire rack to cool.

Then enjoy with a cup of tea (and maybe a cat)! 🙂

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Coffee Amaretto Easter Cakes (dairy and gluten free!) – Beanies Bake off!


Beanies Coffee asked 10 bloggers to create a special Easter recipe creation  for their #BeaniesBakeOff competition using their flavoured coffees. I was lucky enough to be one of those bloggers! yay!

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So it was with great excitement that I opened my package of beanies coffees. They sent me 5 delicious flavours to play with – creamy caramel, amaretto, french vanilla, rich hazelnut and cinnamon.

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I toyed with a load of different Easter recipes for this challenge. I wanted to create something that was fun but that adults would enjoy, and that would show off the flavoured coffee flavour at it’s best. I also wanted to keep that Easter link (of course)… so after much deliberation and a few trials… I came up with this little creation! Coffee Amaretto Easter Cakes with a little secret surprise of delicious creamy coffee cream and marzipan in the middle! My top tasters, my very good friend Colette and her husband Rod, gave it their seal of approval so I know it’s good! 🙂

The recipe is dairy and gluten free but if you don’t need to avoid gluten then feel free to use normal flour, or if you can tolerate it spelt flour works well too 🙂

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There’s a lot going on in this recipe, but the beauty of it is that you can leave out any element of it. If you just want to make the cakes and ice them normally, they will still taste delicious. If you want to take a few shortcuts and use bought marzipan or “real” cream in the middle (or have no cream in the middle!) then you can. You can make this your own! The other bonus is that you could substitute other coffee flavours in here if you wanted to.

I’ve gone with the Amaretto coffee  for a more grown up little cake. You can use the ground coffee or their instant version (if using the instant make it even stronger!), and you can also use a decaf version too – so many choices! 🙂 The Amaretto flavour works brilliantly with the marzipan which gives a hint of a traditional Simnel cake flavour.

Prepare the coconut cream

Before we start we need to do a little prep. If you want to fill the cakes with the coffee cream as I’ve done then you need to pop a can of coconut cream (and it needs to be a can) in the fridge, upside down (yes upside down) for at least 12 hours. I use this brand of coconut cream (and you only need a small can – 160ml) but you can use any brand with a high coconut extract content (65% or more is best).

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Why do you need to put it in the fridge? This allows the hard coconut cream to settle to the in the can. You can then open the can (open it upside down – so open the bottom!) and you will see a layer of clearish liquid coconut cream – pour this off carefully (don’t throw it away – you can use it in smoothies etc). Then scoop out the remaining coconut cream! Store the cream in the fridge while you wait to use it in the recipe (best to keep it as cold as possible).

Prepare your marzipan…

Now obviously you can buy marzipan – a good quality white marzipan if best. But if you fancy it you could make your own! It’s super easy 🙂 This should give you enough marzipan to easily cover 6 muffin-sized cakes (unless like me you end up eating it while you make it! in which case I would make one and a half times this recipe to be safe 🙂 )

400g Ground Almonds
200g Raw unrefined icing Sugar (or normal icing sugar if you prefer)
2 tbsp  Lemon Juice
4 tbsp Maple Syrup
2 tbsp Cold Water
2 tsp Almond extract

Put the ground almonds and icing sugar in a bowl and mix well. Make a well in the centre and add the liquid ingredients. Mix thoroughly. You should end up with a pastry-like dough. If it is too dry add a drop of lemon juice but be careful you don’t make it too moist. Wrap in clingfilm and put in the fridge for at least an hour.

Prepare your decorations

You can decorate these how you like. I did two versions – a little nest of eggs, and a simnel  cake-style circle of marzipan balls. If you want to go for the nest of eggs you will need some eggs! You can use any little eggs you like – mini eggs work well as do chocolate covered carob beans (for something a little more grown up), but if you want to go for something homemade or dairy free then two other lovely options are marzipan eggs and raw choc eggs.

The marzipan eggs are easy – just mould a little of your marzipan in to an egg shape! I then dotted some melted raw choc (or you can use dairy free chocolate – Willies Cacao works well) to make them speckled eggs!

If you fancy making raw chocolate eggs you will need

1 cup Cacao butter (melted)
1 cup Raw Cacao powder
1/3 cup Maple syrup (or other liquid sweetener)

If you’re feeling adventurous you can also had a small amount of the ground or instant coffee (if you’re using the ground coffee you will end up with a gritty texture – but I quite like that :)).

Mix the ingredients together, adding your coffee to the melted cacao butter (add to taste). Then pour in to little egg shaped chocolate moulds. Save a little of the chocolate to stick your egg halves together. Allow to set in the fridge or freezer, then remove and “glue” the halves of the eggs together using the left over raw choc. Leave in the freezer until ready to add to the cakes.

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Make a coffee…

You will also need to make a nice coffee before you start!

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No seriously – aside from making one to drink 🙂 you will need to make up a pot of strong coffee. Make it stronger than you would usually like to drink it – it has to be strong to hold the flavour when you bake it. I used the Beanies ground coffee in this recipe and I used approx 6 tbsp coffee and 1 cup of water, but adjust to suit your taste. If you’re using the instant blends then equally just make a really nice strong cup.

Now, down to business….

For the cakes you will need (makes 6 muffin-sized cakes – or more smaller ones!):

1/2 cup of non-dairy milk (soya,almond milk or coconut milk )
1/2 tsp Cider apple vinegar
1/2 cup of strong Beanies Amaretto coffee
1 1/4 cups Gluten-free flour blend or Spelt flour if you prefer
2 Tbsp Cornflour
3/4 cup Raw unrefined sugar – golden caster sugar or coconut palm sugar
3/4 tsp Baking powder
1/2 tsp Bicarbonate of soda
1/2 tsp Himalayan rock salt
1/3 cup Almond oil (or mild olive oil)

For the filling you will need:

A small amount of marzipan
Coconut cream (the contents of one 160ml can)
A small amount of the strong coffee you made earlier (1 tbsp or so)
1 tsp Beanies Amaretto coffee – instant or normal ground (see below) – optional
1 – 2 tsp Raw icing sugar (to taste)
dash of amaretto! (optional)

For the topping you will need:

approx 250g Marzipan
a little Marmlade or apricot jam (this is just to stick the marzipan on so you can use anything you have to hand)
2 cups Raw icing sugar
1/4 cup Strong beanies Amaretto coffee
Dash of Amaretto or Almond essence (optional!)
Eggs – made of marzipan, raw choc eggs, choco covered carob beans, shop-bought mini eggs… or just little balls of marzipan
some crushed Amaretti biscuits (optional)

Time to make some cakes!

Preheat oven to 350 F.

Put the milk and vinegar together in bowl and whisk together, then leave to curdle for a few minutes. Add the milk mixture, oil, sugar and coffee to a large bowl and mix together.

Sieve the flour, cornflour, baking powder, bicarbonate of soda and salt into the liquid mixture and stir well until no large lumps remain. If you find it’s still quite lumpy you can always pass it through a sieve. The mixture is VERY liquid so do not worry about this – it’s normal!

Pour into cupcake liners in a muffin pan. Place in the oven for 20 – 25 minutes until a skewer inserted in the middle comes out clean.

Remove from the oven and allow to cool a little. Once warm enough to handle use a sharp knife to remove the top and flatten off the top of the cakes. Eat the cut offs whilst still warm 😉

Using a cupcake corer (or a knife) cut a hole in the cupcakes to create a little well for your filling.

Prepare the filling …

While the cupcakes are cooling further roll out your marzipan into a thin sheet (few mm). Use a little icing sugar to dust the board and rolling pin to prevent sticking.

Using the cupcake corer (or just free hand with a knife) cut out small circles of marzipan (these are to pop in to the bottom of the hole you just cut in the cake). From the rest of the marzipan you can cut out discs to put on the top of the cakes (using a biscuit cutter)

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Take the small discs and pop one in the bottom of then hole you’ve just made in each cakes. Ideally the cakes will still be a little warm which will melt the marzipan very slightly. Top tip – if the cakes aren’t still warm then pop them back in the oven (don’t turn it back on – it will still be warm from before) and leave them for 5 mins or so just to soften the marzipan a little).

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Allow the cakes to cool completely before you attempt to fill them with the coconut cream. While they are cooling you can prepare the cream though.

Take your coconut cream which you prepared earlier (see above) and pop in a clean bowl. Gently, using a fork, whisk the coffee and icing sugar in to it. If this is a strong enough flavour for you then you’re fine. If not though then take the small amount of instant or ground coffee and place in a pestle and mortar and grind to a fine powder. Stir that in (for a real coffee kick!). Add a few drops of amaretto if you fancy it (or almond essence if not). Be careful not to add too much liquid and not to over mix – you want the cream to maintain a thick, almost whipped texture.

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You can then spoon or pipe this in to the cakes. Fill right to the top.

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Then you’re ready to add your larger marzipan discs to the top. Take a small amount of apricot jam or marmalade (or jam of your choice) – I used homemade marmalade made by my very good friend Colette from Colette’s fitness kitchen. Melt it in the microwave for a few secs (or on the hob if not) so it’s liquid and then brush on to the back of the marzipan discs and stick the discs to the top of the cakes.

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Time to decorate…

Now comes the fun bit! Time to decorate the cakes 🙂

If you want to go for a little simnel-style decoration then all you need to do is make 5 – 6 small balls of marzipan for each cake. Pop them on in a circle using a little jam or marmalade to secure them down. I used a cook’s blowtorch to give them some colour but you could also pop them under a hot grill (but only for a moment! keep an eye on them!). Then I dabbed a bit of the marmalade/jam in the middle and sprinkled on some crushed amaretti biscuits 🙂

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If you want to go for a little nest of eggs then you need to make up a batch of nice thick icing 🙂

Mix the icing sugar with the strong coffee and a dash of amaretto (or almond essence) to form a nice thick icing. You want it to be quite stiff so it holds it’s shape when you pipe it into the nest shape. Pipe it straight on to the cakes in a nest shape and add a little tiny amount in the middle (to stick the eggs on with). Whilst still wet sprinkle with crushed amaretti biscuits if you want to.

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Then add the eggs of your choice (bought eggs, raw choc eggs, choc covered carob beans or marzipan eggs)

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Enjoy your Easter treat with a nice big cup of Beanies Coffee! 🙂

To check out the other entries follow #beaniesbakeoff

 

 

Raspberry Raw Chocs


These beautiful raw chocolates are fantastically easy to make and taste delicious. They’d make a perfect gift too (if you don’t eat them all first 😉 ).

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You can flavour them with anything you like but I’m a big fan of raspberry and chocolate and when I found the freeze-dried raspberries online (Amazon sell them) and thought they’d be a great addition to these chocs.

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You will need (makes approx 15 chocs):

1 cup Cacao butter (melted)

1 cup Raw Cacao powder

1/3 cup Maple syrup (or other liquid sweetener)

1 cup Freeze-dried raspberries

2- 3 tbsps Freeze-dried raspberry powder (you can buy them powdered or you can simply grind up the whole raspberries)

Melt the cacao butter and mix it with the cacao powder and maple syrup. Use a small whisk or fork to mix the ingredients well. Add in the raspberry powder and mix well. Lightly crush the whole raspberries into smaller pieces and then stir them in.

Pour in to chocolate moulds and leave in the freezer to set. Enjoy! 🙂

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Lemon curd thumb biscuits!


Having made a big batch of lemon curd (recipe is here). I thought I’d better find some yummy ways to use it!

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Now I could just eat it straight from the jar (and actually I do!), or with yoghurt and fruit for brekkie….

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… but… it’s also pretty delicious combined with almonds in these divine little biscuits.

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They are super easy to make and take less than 30 mins.

To make about 12 biscuits you will need:

130g Ground almonds

1/4 tsp Baking powder

1/4 tsp Himalayan rock salt

1 tsp Vanilla extract

Zest from 1 – 2 lemons (you can use any left over zest that you froze after making the lemon curd)

2 1/2 tbsp Coconut oil

2 tbsp Maple syrup

1 tbsp Lemon juice (or 1/4 tsp Lemon extract)

1 – 2 tbsp Lemon curd (recipe here)

a handful of Dried cherries

Preheat the oven to 180 C

Place the ground almonds, baking powder, salt and lemon zest in a bowl and mix well. Add the vanilla extract, maple syrup and coconut oil and use your hands to mix into a dough.

Take tablespoon-sized portions of the dough and place on a greased baking sheet. Pat down and then use your thumb to make an indent in the center.

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Place the tray in the oven and bake for 10 – 12 minutes. After 5 minutes check them and if the indents are starting to close just gently use your thumb to re-shape them. Bake until they are brown. If you like your biscuits a bit crunchier then bake a little longer.

Remove from the oven but leave the oven on. Fill the indents with lemon curd and place a dried cherry in the middle. Pop them back in the oven for 2 – 3 minutes.

Allow to cool.

They will be lovely and crunchy if eaten straight away. If left for the next day they become soft and macaroon-like – which is simply yummy! You can always pop them back in the oven to re-crisp if you fancy it 🙂

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Cherry and apple flapjack slice and a whole lot of love!


This oaty, fruity, flapjacky treat is simply lovely! You can make it with any fruit compote you choose and in any shape you choose! I was feeling the love so I whipped up one rectangular one and one in a little heart shape! 🙂

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This is SO much better for you than traditional flapjack slices – it’s full of wholefoods and the addition of the chia seeds gives an added Omega boost too! You could use store bought compote but they tend to be full of sugar so have a go at making your own if you can – it’s so easy!

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You will need:

1 cup Rice flour
1 cup Oats (or quinoa porridge flakes)
1/2 cup Desiccated coconut
1/4 cup Raw coconut sugar
1/4 cup Chia seeds
1 tsp ground Ginger
1/2 tsp Himalayan rock salt
110g Coconut oil (not melted)
3 Tbsp Maple syrup or Agave (or other liquid sweetener)
1 1/2 cup Cherry and apple compote

To make a quick cherry and apple compote take one punnet of cherries (pitted and roughly chopped in quarters) and approximately 3 – 4 Bramley apples (peeled, cored and chopped) and place in a bowl. Pop in the microwave and cook in short bursts until the apple has softened and the cherries are cooked through (can also be done in a saucepan on the hob). If required add a little unrefined sugar to sweeten (though I prefer it without sugar). Allow to cool.

Preheat oven to 175 C.

Add the flour, oats, coconut, sugar, chia seeds, ginger and salt to a large bowl and mix well. Add the coconut oil and rub it in to the dry mixture using your hands to create a breadcrumb consistency. Add the liquid sweetener and mix in to form a crumble-type mixture.

Line a rectangular or square (or heart shaped!) baking dish with baking paper (ensure the baking paper comes up the sides so you can easily remove the flapjack from the tin later). Take just over half of the mixture and place in to a lined baking tin and flatten well. Bake in the oven for 20 – 25 minutes until it starts to brown.

Remove from the oven and spread the compote over the base. Put the remaining crumble mix over the top and lightly press down. Bake in the oven again for 20 – 25 mins or until it browns.

Take it out the oven and let it cool in the tin (or if you can’t wait for it to cool completely wait at least 15 mins!). Then remove, cut up and enjoy 🙂

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Peppermint Triple Chocolate Candy Cane Brownies – gluten and dairy-free


I’m a bit late posting this but hey, what can I say – it’s been christmas and all that 😉

I actually re-made this over this weekend so thought it was about time I posted the recipe.

This was a birthday creation for myself, to be shared with my favourite cake-eating friend 🙂 We are both fans of chocolate and peppermint so what better than this delicious minty chocolatey combo! The crunch of the peppermint candy canes on top really make this something special (you can use any hard mint candy for this).

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You will need:

1/4 cup Rice flour

1/2 cup Ground almonds

1 cup unrefined Raw sugar (golden caster sugar, coconut sugar etc)

1/2 cup almond oil (or coconut oil)

1/4 cup raw Cacoa powder

2 eggs (or 2 tbsp chia seeds soaked in 6 tbsp water)

1/2 tsp Himalayan rock salt

1/4 tsp Bicarbonate of soda

1 tsp Vanilla extract

1/8 Tsp Pure peppermint extract

Milk, white and dark chocolate chunks (optional)

For Icing

100g Dairy free chocolate

200 – 300g Unrefined icing sugar (adjust quantity to depending how runny you want your icing)

drop of Pure peppermint extract

a dash of warm water

Hard mints or candy canes, silver balls, any other decorations

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Preheat the oven to 170C and grease a 20 x 20cm square baking pan with parchment paper.

Mix the ground almonds, flour, cacao powder, sugar, salt and bicarbonate of soda together in a large mixing bowl. In a separate bowl beat the eggs (or if using chia seeds instead then soak them in the water). Make a well in the center and add the beaten egg (or soaked chia seeds), vanilla extract, peppermint extract and oil. Whisk together using a hand mixer until well mixed. It should be thick and glossy when mixed.

If you are the chocolate chunks stir them in now. Pour in to the baking tin and place in the oven for 20 – 25 mins until a skewer inserted in the middle comes out clean.

Cool on a wire rack

Take the hard mints (or candy cane) and bash with a rolling pin in to small pieces.

Then prepare the icing. Melt the chocolate and then stir in the icing sugar and peppermint extract.

Use enough icing sugar to get the consistency of icing you want (if it’s too thick add a little water). Spread quickly on to the brownies and sprinkle the crushed mint and any other decorations you want to use on to the top! Then enjoy (with a big old candle if it’s your birthday 😉 )

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and in case you’re wondering if they taste good… well this is all that’s left of this weekend’s creation!
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Frangipane Mince Pie tarts


I know Christmas is over, but I never tire of mince meat! I did actually create these before the big day but didn’t get a chance to post the recipe until now. This was created on request from a special friend for her discerning hubby, and they seemed to go down well … in his words “this is the best thing you’ve ever baked”…! 🙂

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So if you have some leftover mince meat then give this a go! These include a layer of marzipan which is optional but I think adds a fab extra almondy loveliness! Make your own (recipe here) or buy a block of plain marzipan – but do buy the good stuff (Neideregger is a great brand).

The frangipane does contain egg but I’ve also posted an egg-free version below too! 🙂

If you fancy making up a batch of mince meat specially then the recipe is here

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For the pastry you will need:

4 oz Buckwheat flour

2 oz ground Almonds

5 tbsp Agave nectar

Up to 6 tbsp Water

For the frangipane you will need (this will be enough for 4 small tarts – 5 – 6cm diameter):

65g unrefined Raw sugar or Coconut palm sugar

100g Ground almonds

1 Egg

50 ml Almond oil (you can use mild Olive oil if you prefer)

1/8 tsp Vanilla extract

1/8 tsp Almond extract (if you have it)

Ground cinnamon (for dusting)

Flaked almonds (for decoration)

125g Marzipan (optional)

Make the pastry first. Put the buckwheat flour and ground almonds in a processor and add the agave. Pulse and gradually add the water until it forms a dough. You may find you need more or less water. If it is too wet add a little more flour. Once it is forming a firm dough remove, wrap in cling-film and place the mixture in the fridge for 20 minutes or so.

Preheat the oven to 175 C.

Remove the pastry from the fridge and roll out as thin as you can. Line mini tart cases (or one large flan/tart tin) with the pastry (you will probably have spare pastry left over). Brush with a little almond oil and then place in the oven to blind bake. They only need a few minutes – just until they start to brown very slightly at the edges.

Meanwhile make the frangipane. Pop the sugar and almond oil in a bowl and mix well together. Add the egg and extracts and mix again. Gently fold in the ground almonds until well mixed.

Once the pastry cases are starting to brown a little remove from the oven. Allow to cool for a few minutes and then spread a thin layer of mince meat (enough to cover the base). Thinly slice the marzipan and layer over the top.

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Then cover with a generous layer of the frangipane.Sprinkle flaked almonds over the top and a dusting of cinnamon. Then place in the oven for 15 – 20 mins or until the frangipane is cooked and a lovely golden brown.

Delicious served with custard or soya yoghurt at any time of year! 🙂

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Egg free frangipane recipe:

6 tbsp Coconut Oil (don’t melt it)
2/3 cup Coconut Palm Sugar / Unrefined Raw Sugar
1 and 1/4 cup Ground Almonds
2 tbsp Cornflour
pinch salt
1/4 tsp Ground Cinnamon
2/3 cup Almond Milk
2 tsp Vanilla Extract
1/2 tsp Almond Extract

Put the coconut oil, sugar, ground almonds, cornflour, cinnamon and salt in a food processor and pulse until well combined and all crumbly. Slowly add the almond milk, vanilla extract and almond extract whilst still pulsing the food processor until it forms a thick batter. This frangipane takes a bit more baking than the one above so keep an eye on the tarts and just remove when done.

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