Malt loaf muffins! Dairy and Gluten free!


After seeing a post of some delicious looking malt loaf muffins my friend Vicky made I decided I simply had to have a go at gluten and dairy-freeing them! I love the spicy richness of malt loaf so was sure these would be divine. These also super easy to make and make a great grab and go brekkie if you’re on the run. Thank you for the inspiration Vicky! 🙂

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You will need:

1 2/3 cups gluten-free Oat bran (if you don’t need to go gluten free then go with wheat bran)

1 cup and 4 tsp Coconut sugar (or other raw, unrefined sugar)

2 tsp Rice malt syrup (or Agave)

2 cups Raisins and currants

2 tsp ground Cinnamon

2 tsp Allspice

1/8 tsp ground Cloves

1/8 tsp ground Nutmeg

pinch of Himalayan rock salt

2 cups of Almond or other non-dairy milk

2 cups of Gluten free flour (or Spelt flour)

2 tsp Baking powder

This mixture will make approx 12 medium sized muffins and 6 mini ones.

Pop all the ingredients apart from the flour and baking powder in to a large bowl and mix well. Allow to soak for a couple of hours so the bran absorbs the milk and forms a wet mush!

Preheat the oven to 180 C.

Mix the flour and baking powder together really well and then add to the wet ingredients. Combine thoroughly and then pop in to muffin cases, sprinkle some coconut sugar over the top and bake for 20 – 25 mins, or until a skewer comes out clean.

These are delicious straight out the oven while still warm or will keep for a few days in an airtight container. You can also freeze them to eat later.

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Christmas Hats! Black Pepper, Coconut Cream and Strawberry Festive Fun!


I love dressing up (as my friends well know…) .. so much in fact that even my bakes are getting in the act this year….. 🙂

These are a fun little festive treat to make for parties over the Christmas season. The biscuits themselves are very light, and not too sweet and so they go nicely with the sweetness of the strawberry and the rich coconut cream – the pepper adds a bite and make these a perfect bit of adult fun. If you want something a bit sweeter for the kids you can use my basic biscuit recipe for the bases instead – recipe here

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You will need:

150g Spelt, rice or gluten-free flour blend

50g Dairy free margarine

50g raw Coconut sugar / unrefined dark sugar

1 egg (if you want to go egg-free then use a little oil instead – 1/4 cup olive or almond oil but add less of the mixture in (see below)

2 tbsp Maple syrup (or agave or rice syrup, or honey)

1/2 tsp baking powder

1/2 tsp ground Cinnamon

1/2 tsp fresh ground Black Pepper

1/8 tsp ground Cloves

1/8 tsp ground Nutmeg

A punnet strawberries

1 can of Coconut cream (milk – the canned milk, not the carton) (65 – 70% coconut extract – see below)

a little unrefined icing sugar (optional)

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A few hours before you make these (or a day if you can) you need to set the coconut milk. I use this variety.

Pop the can in the fridge for a few hours or overnight and try not to move it. The coconut fat solidifies and separates at the top, leaving clear liquid at the bottom. When you are ready to make the cake remove the can carefully from the fridge and turn the can upside down in one move (i.e. no shaking!). Then open the can at the bottom – yes – trust me, open the bottom! You should find that the fat has solidified and you will see a few cm’s of clear liquid. Pour this off (don’t throw it away – you can pop it in a smoothie!) and then you are left with the coconut cream to use! 🙂

To make the biscuits:

Preheat the oven to 170 C.

Pop the flour, baking powder, spices and sugar in a food processor and blend briefly. Add the margarine and mix again for a minute or so.

While this is mixing break the egg in to a bowl and whisk the maple syrup in to it to form combine. Trickle a little of this mixture in to the processor bowl while it is running slowly. Keep adding until the mixture forms a firm dough (you may not need all of it).

Once it forms a dough use your hands to combine it and remove from the processor. Roll out the dough on a lightly floured surface until it’s about 3 – 5 mm thick and use a small round cutter to cut shapes. You will probably have more dough than you need but it can be wrapped in cling film and frozen for later 🙂

Pop the biscuits on to a lined baking sheet and bake in the oven for 12 – 15 minutes or until they start to brown. Remove and allow to cool.

Coconut cream:

Take the solidified coconut cream and using electric or a hand whisk beat until fluffy. If you want a little sweetness add a little unrefined icing sugar in as you whip it.

Strawberries:

Remove the stem of the strawberries and cut the top off each to give a flat base.

Now you can assemble your biccies!

Pop the whipped coconut cream in to a piping bag. If you don’t have one (I don’t!) then put it in a plastic ziplock bag and just snip the corner of the bag off to use as a nozzle. Pipe a small amount of cream on to the centre of each biscuit. Pop a strawberry on top and then pipe around the base of the strawberry and add a little dot of cream to the top (for the bobble on the hat!). You could dust with a little icing sugar and a grind of black pepper if you wanted to. Serve as soon as possible. They will last overnight but the biscuits will go softer so wait to assemble until as close to serving time as possible. Any extra biscuits can be stored in an airtight container for a few days and they will stay crispy.

Have fun! 🙂

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Apple, Date and Coconut Granola – sugar-free!


Why waste your money on nasty, sugar-filled shop-bought granola when you can make your own! This is divine and uses only fruit sugars so there’s no added sugar of any type at all!

If you are a cinnamon fan I highly recommend adding a generous few teaspoons in to this mix as well! Nom nom nom! 🙂

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2 cups Spelt porridge oats (or normal oats if you prefer)

1 cup Almonds

1/2 cup Pumpkin seeds

1/2 cup Sunflower seeds

1/4 cup Chia seeds

1/4 cup Flax seeds (Linseed)

1/2 cup Desiccated coconut

1/2 cup dried Fruit (I used a mix of different raisins)

1 cup chopped Dates

1 cup Apple purée (recipe here)

Preheat the oven to 200 C

Add all the ingredients except the apple purée to a large bowl and mix well together. Add the apple purée and make sure everything is well coated. Then transfer to a large roasting dish and pop in the oven.

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Check after 10 minutes and turn. Keep checking after that every 5 minutes and ensure it isn’t burning. The apple purée makes this quite moist so you need to let it roast for as long as possible. Once the oats and nuts have browned turn the oven off and leave the granola in there while the oven cools to further dry it out. Make sure it is completely dry before you remove (if not just roast a bit longer!).

Store in an airtight container and it will last for weeks (unless you’re like me in which case it will last days as you won’t be able to stop eating it! 🙂 )

Then enjoy with some soya yoghurt and compote for brekkie! 🙂

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Fight that grump! Chocolate, Cherry and Chilli Biscuit balls! Dairy and Gluten free


We all get a little grumpy sometimes don’t we? When I’m feeling the grump I usually reach for the chocolate (Willie’s Cacao is my chocolate of choice!) but I thought this week I’d try something a little different! It’s still chocolate but with a kick, and I guarantee this little beauties will cheer up even the biggest grump!

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This a modified version of my great balls of biscuit recipe but I’ve made these bigger – cos you need a bit more biscuit to fight that grump 😉

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To make about 16 biscuit balls you will need:

260g Ground almonds

4 tbsp Raw cacao powder (or cocoa powder)

30g Dark, dairy-free chocolate (I use the Willie’s Cacao Drops but any dark chocolate chopped up small will be fine)

30g Dried cherries

5 tablespoons Coconut oil (melted)

1/2 tsp Baking powder

1/2 tsp Himalayan rock salt

1/4 – 1/2 tsp Cayenne pepper (adjust to taste)

1/4 – 1/2 tsp hot chilli powder (adjust to taste)

1 tsp Vanilla extract

4 tbsp Maple syrup (or other liquid sweetener such as agave or honey)

Preheat the oven to 170 C.

Put the dry ingredients in to a mixing bowl and combine thoroughly. Start with a small amount of cayenne and chilli powder at this stage (unless you are confident in how hot you want it 🙂 ). Then chop the chocolate and cherries into small pieces and add them in to the mixture. Add the coconut oil, maple syrup and vanilla extract and mix together. Have a little taste and add more of the cayenne and chilli is required. I like it pretty hot so I added quite a bit! Mix it in well if you’re adding more at this stage. You should find the mixture will stick together when you squeeze it between your fingers.

Take tablespoon sized portions of the mixture and form in to a ball. Pop on a greased baking tray and flatten a little. Place in the oven for 10 – 15 minutes (start checking at 10 minutes). Remove when they are starting to brown. They will feel very soft when you take them from the oven but just leave them to cool on the tray and they will harden.

Enjoy with a nice cuppa and feel that grump melt away! 🙂

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Apple and Cherry Cinnamon Biscuit Balls


Tuesdays are long, tiring days for me so I have just whipped up a batch of these bad boys to get me through!

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To make about 24 small biscuit balls you will need:

260g Ground almonds

40g Dried apple

30g Dried cherries

5 tablespoons Coconut oil (melted)

1/2 tsp Baking powder

1/2 tsp Himalayan rock salt

1 tsp ground Cinnamon

1 tsp Vanilla extract

4 tbsp Maple syrup (or other liquid sweetener such as agave or honey)

Preheat the oven to 170 C.

Put the dry ingredients in to a mixing bowl and combine thoroughly. Then chop the apple and cherries finely and add them in to the mixture. Add the coconut oil, maple syrup and vanilla extract and mix together.  You should find the mixture will stick together when you squeeze it between your fingers.

Take tablespoon sized portions of the mixture and form in to a ball. Pop on a greased baking tray and flatten a little. Place in the oven for 10 – 15 minutes (start checking at 10 minutes). Remove when they are starting to brown. They will feel very soft when you take them from the oven but just leave them to cool on the tray and they will harden.

Enjoy with a nice cuppa!

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Pumpkin Breakfast Muffin Loaf – Gluten and Dairy Free


This little beauty really packs a punch – it’s strong on the spices and will satisfy you for the day ahead. It is quite a dense little loaf and is more like a tea-loaf than a muffin and it’s lovely smothered in the pumpkin butter (recipe here)

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You will need:

1 cups Rice flour (or gluten-free flour of choice!)

1 1/2 tsp Baking powder

1/2 tsp Himalayan rock salt

2/3 cups Coconut sugar

2 tsp ground Cinnamon

1/2 tsp Ground ginger

1/4 tsp ground Cloves

1 tsp Vanilla extract

2 tbsp ground Flax (linseed)

4 tbsp Water

1 cup Pumpkin purée

1 ripe Banana

1/4 cup Coconut oil

2 tbsp Maple syrup

For the topping:

4 tbsp Rice flour

2 tbsp Coconut oil

1 tsp ground Cinnamon

2 tsp Raw pumpkin seeds

Mix together the flax seed and water in a small bowl. Whisk it with a fork and then pop in the fridge for 15 mins or so.

Preheat the oven to 200 C.

Add all the ingredients in to a large bowl (except the topping ingredients). Mix well together and then add the flax seed mix. Depending how ripe your banana is you may find the batter is a bit too thick so add some warm water until it forms a thick but spoonable batter.

Add the batter to muffin trays or mini loaf tins.

Combine the topping ingredients in another bowl and then sprinkle on the top of each loaf. Press the topping into the batter a little bit.

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Bake for 15 – 20 mins, or until a skewer comes out clean. Allow to cool and then eat!

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Gingerdead men! Quick and Easy Spooky Biccies!


Happy Hallowe’en!

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I couldn’t resist whipping up a few little Hallowe’en biccies today!

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It’s been a bit of a challenge as my oven is broken (yes, broken – an absolute disaster!) but luckily I was able to get the little mini part of the oven working so can bake really really tiny batches of things! Phew!

So these are so easy and so fun! You can choose to keep them plain or add some spices. I have also iced them with a cinnamon icing but you could keep the icing plain or add any flavour you want. I had such fun finding some cool little hallowe’en cutters but obviously you could just use any shapes! For the gingerdead man I used a normal gingerbread man cutter and then iced on the bones.

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You will need:

2 cups of Spelt flour (or gluten free flour mix)

1 cup unrefined Icing sugar

6 oz Dairy free margarine

Optional: 2 tsp ground Ginger or 2 tsp ground Cinnamon

For the icing:

1 cup unrefined Icing sugar

1 tbsp Soya, almond or coconut milk

Optional: 1 tsp ground Cinnamon

Preheat the oven to 180 C. Put the margarine in a large mixing bowl, sieve the flour, icing sugar and spices (if using) and cream it together using your hands. Try not to over mix but make sure the margarine is properly mixed with the dry ingredients.  Once it’s formed a dough wrap in cling film and chill for 30 mins. If you find the dough is too sticky then add some more flour.

Once chilled, roll out and use biscuit cutters to cut out the shapes of your choice. Use a palate knife to transfer them carefully to a greased baking tray. Sprinkle with a little raw sugar if you like and bake for 8 – 10 mins, or until golden. Remove from the oven and allow to cool on the tray.

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Mix the icing ingredients together and then pipe the icing on to the biccies. Enjoy!

These won’t last long!

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Cinnamon Glazed Pumpkin Cookie Cake Gingerbread Yumminess! Gluten and Dairy Free


Sometimes the best bakes are created by accident! This is one of those bakes!

Ok, so these did not turn out in any way like I intended! However, I absolutely LOVE what I’ve created! I don’t know what to call it – is it a cake? is it a biscuit? is it a pumpkin gingerbread? who knows! All I know is that it is scrummy! It’s moist on the inside and so full of flavour and you would never know there was pumpkin in there 🙂

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I set out to make a cookie-type of biscuit using pumpkin. These have come out less like a cookie and more like cake or soft gingerbread in texture – a failure? No – not in any way shape or form! They are simply divine – especially with the cinnamon glaze!

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This will make around 24 – 30 cookie-cakes.

You will need:

2 cups Rice flour or Spelt flour (spelt is an option if you don’t need gluten-free but want to go for a low-gluten option, or you could also use a gluten free flour blend)

1/4 tsp Xanthan gum (unless you choose to use a ready-mixed gluten free flour blend which has it in – check the ingredients!)

1 tsp Bicarbonate of soda

1 1/2 tsp ground Cinnamon

1/2 tsp ground Nutmeg

1/2 cup Coconut oil

1 cup unrefined Coconut or other raw sugar

1/4 cup Molasses

1 Egg (or this can be replaced with 1/4 cup of ripe mashed banana or 1/4 cup of puréed apple if you prefer)

1 cup Pumpkin purée (recipe here)

1/3 cup Coconut, almond or soya milk

1 tsp Vanilla extract

 

For the glaze:

1 cup unrefined Icing sugar

1 tbsp Coconut, almond or soya milk

1 tsp Vanilla extract

1/4 tsp ground Cinnamon (or more – just add to taste)

 

Preheat the oven to 180 C.

Put the flour, xanthan gum, bicarbonate of soda, and spices into a large mixing bowl. Combine well (using a whisk or fork works well for this).

Put the oil and sugar in a separate bowl and mix together. Add the molasses, egg (or egg substitute), pumpkin, milk and vanilla and use a hand mixer (or whisk) to blend together.

Add the flour mix to the wet ingredients and stir well until completely combined. Place generous heaped teaspoons of the mixture on to a greased and lined baking tray and place in the oven for 10 – 13 minutes (until they are slightly crispy on the outside and are starting to turn colour – it’s hard to see as they’re dark but you will see a change).

Place the icing sugar and other glaze ingredients in a bowl and mix together well.

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Once the cookie-cakes are done, remove from the oven and let them cool for a couple of minutes. Then spoon the glaze over them whilst they are still warm.

Then enjoy with a cup of tea! 🙂

 

 

Salt and Spice and all things nice! The smallest pumpkin in the world and a yummy pumpkin seed snack! Re-post :)


As if you hadn’t noticed, it’s that time of year again – PUMPKIN TIME! So as part of my drive to post all things pumpkiny I thought I would re-post this little recipe from last year!

I’m getting my hands on another one of these little munchkin pumpkins for this year, but in the meantime – here’s last year’s delights! 🙂

Well, when I asked for a small pumpkin I wasn’t expecting something quite as small as this….

But anyone who knows me knows I love a challenge so not to be thwarted I decided I’d do my best with this little munchkin of a pumpkin and lo and behold look what I managed to create! Scary eh?

So there wasn’t much meat in this little pumpkin so rather than create the pumpkin-based hallowe’en cake I had planned I decided instead to do something funky with the seeds. It’s a sweet salty treat which sounds odd but combines some wonderful autumn flavours. I adapted it from the SNOG healthy treats book.

Salty and Spicey Sweet potato, raisin, pumpkin seed yumminess!

So I started off by creating some salted roasted seeds. Take your pumpkin seeds, remove all the stringy bits of pumpkin flesh and put in a pan. For every half cup of pumpkin seeds add 2 cups of water and 1 tablespoon of salt. Bring to the boil and then simmer for 10 minutes. Drain and allow to cool slightly.

Then spread them out in one layer on a baking tray and place in an oven at 200 degrees C for anything from 5 – 15 minutes. Just keep checking them as it will depend how big the seeds are. Mine took around 8 minutes 🙂

These are yummy as they are or you can hull (de-husk) them if you really want to (I couldn’t be bothered!). Eat them just like this or use them in the next bit of the recipe.

Take 1 sweet potato and cut it into 1cm cubes. Spread on a baking tray with 2 – 3 tablespoons of the salted roasted pumpkin seeds. Add a handful of raisins and then sprinkle with 1 tablespoon of coconut palm sugar and 1/2 teaspoon of cinnamon. Finally drizzle over some coconut oil (approx 2 tablespoons) and place in the oven at 190 degrees C for about 20 – 25 minutes until the sweet potato is cooked through and the sugar is caramelised. Stir occasionally.

Remove from the oven and allow to cool. Then enjoy on it’s own or spoon it over some natural yoghurt (or ice cream!). It sounds odd but trust me – the sweetness of the sweet potato and raisins go really well with the salty roasted seeds and the cinnamon adds a lovely autumnal twist! Divine and healthy too! 🙂

Happy Hallowe’en!

Apple and almond cake – gluten free and dairy free


This is an apple version of the plum and almond cake I posted recently. It’s such an obvious combination and a very special friend put in a request for apple so it had to be done! 🙂

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You will need:

125g unrefined Raw sugar or Coconut palm sugar

200g Ground almonds

2 Eggs

100 ml Almond oil (you can use mild Olive oil if you prefer

1/4 tsp Vanilla extract

1/8 tsp Almond extract (if you have it)

Bramley apple (1 large)

Ground cinnamon (for dusting)

Pre-heat the oven to 180 C and line and grease a 20cm cake tin – if you have a springform tin then use that as it makes it easier to get it out without it breaking. If not a loose bottom tin is the best option.

Add the oil and sugar to a bowl and use a hand mixer to beat together (you can do it by hand with a fork if not). Beat in the eggs one at a time. Then add in the extracts and mix well. Fold in the ground almonds with a metal spoon. Once mixed pour in to the tin.

Peel and core the apple and cut into slices, and place in to the batter. Push them down a little bit so they’re well bedded in there. Sprinkle the top with ground cinnamon.

IMG_0326Pop in the oven for 25 – 30 minutes. It is worth starting to check it at about 20 minutes. Once a skewer comes out clean then it’s done.

Let it cool for 10 minutes in the tin and then carefully remove it and allow it to cool on a wire rack. Slice and enjoy! 🙂

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