Rhubarb and Cinnamon Cake – Dairy and Gluten free


After very kindly being given some freshly grown rhubarb (thank you Des and Lisa 🙂 ) I thought I would try to do something different with it, rather than the classic crumble and came up with this little beauty! This is a moist but light cake and the tartness of the rhubarb goes so well with the warmth of the cinnamon. I choose to poach the rhubarb lightly first as I find it ensures it is non-stringy and deliciously soft.

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You will need:

Approx 350g Rhubarb, cut into 2cm pieces

3 tbsp Apple juice and 1 tbsp Coconut sugar (for poaching)

1 1/4 cups of Gluten free self-raising flour (or you can make your own using plain gluten free or spelt flour plus 1 3/4 tsp baking powder and 1/2 tsp salt)

1/2 cup Ground Almonds

1 tsp Bicarbonate of Soda

1/3 cup of Golden caster sugar (or other unrefined fine sugar)

1/3 cup Coconut sugar (or other unrefined sugar)

3/4 cup Almond (or light Olive) oil

Up to 1 1/4 cup of Almond milk or Soya milk (or any other non-dairy milk)

2 tbsp Cider vinegar

2 heaped tsp ground Cinnamon

Preheat the oven to 160 C.

First you need to poach the rhubarb. Pop it in to a roasting tin (so it’s only one layer thick) and add the apple juice and 1 tbsp sugar. Cover with foil and bake for approx 15 mins (or until the rhubarb is a little soft – the time will vary depending on how thick your stalks are). Remove from oven, strain and set aside (keeping the juice – we need that later). Leave the oven on but increase it to 170 C.

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Place the flour, sugar, cinnamon and ground almonds in to a bowl and mix together.

Pour the juice from the poached rhubarb into a measuring jug (if there isn’t much don’t worry – use it anyway) and then add enough milk to give 1 1/4 cups in total of liquid. Add the vinegar and stir. Then add the bicarbonate of soda and mix (it will fizz!). Add this to the dry ingredients, and then add the oil. Stir it well and finally fold in the rhubarb.

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Pour in to a tin (I used a 20 x 20 cm tin) lined with greaseproof paper and pop in the oven for 35 – 45 mins (or until a skewer comes out clean). Allow to cool in the tin for 10 mins, then place on a wire rack. Cut and serve! 🙂

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Apple and Coconut Cinnamon Caramel Swirled Loaf – Dairy free, Gluten Free and Vegan


This may be my best loaf recipe yet… This was so good I had to make it twice, in two days.. and it didn’t last long!


I was sent a bottle of this fab Coconut Syrup, which I was already a big fan of, and I’m really enjoying playing around with date caramel at the moment, so I thought why not combine the two in an appley-caramely-coconutty-squidgy loaf! The coconut syrup adds a lovely richness to the loaf which is fab. The syrup is great for drizzling over yoghurt, sweetening smoothies or pouring over your finished slice of loaf too! You can find out more here – Bali Nutra Coconut Syrup.


I’ve even done a little video too! 🙂

https://youtu.be/XF7tjOi1yAU
You will need:

2 cups Gluten-free flour or spelt flour
1 cup coconut palm (or any unrefined) sugar (plus a little extra to sprinkle on top)
1/4 cup Coconut Syrup
1/4 cup and 2 tbsps almond oil or olive oil
3/4 cup apple purée (make your own – instructions here)
1/2 cup desiccated coconut (plus a little extra to sprinkle on the top)
1/2 cup date caramel (recipe here)
1 tbsp Cocoa powder
1 small apple – diced
1/4 cup soya milk mixed with 1 tsp apple cider vinegar
1/2 tsp baking soda
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp allspice
1/2 tsp himalayan rock salt

Preheat oven to 350 F / 175 C. Line and grease a small loaf tin (approximately 8 inches x 4 inches).

Mix the flour, baking soda, coconut, cinnamon, allspice and salt together in a large bowl. In a separate bowl mix the oil and sugar together until well combined. Add the apple purée and the soya milk (to which vinegar has been added), the coconut syrup and the vanilla extract. Add this mix to the flour mixture and stir well. Add the diced apple and stir well.

Remove about one cup of this batter and put it in a separate bowl. Stir the date caramel in to this mix. Add the cocoa powder and mix well – this adds a lovely richness to the batter and also darkens it to make the swirls more obvious, without giving a Chocolate flavour 🙂

Start by adding a layer of the plain batter in your loaf tin. Drop a few spoonfuls of the caramel batter and use a fork to marble it, then add another layer of plain batter. Continue to layer and marble the batters until you’ve used it up! Sprinkle with a little coconut sugar and desiccated coconut.

 


Place in the oven for an hour, or until a skewer inserted in the middle comes out clean. Once cooked remove from the oven and allow to cool in the tin for 5 mins then transfer to a wire rack to cool.

 

This is absolutely divine when warm and if you have any spare date caramel I highly recommend smearing some on top!

You can easily freeze this too – it keeps brilliantly.

Caramel Buckwheat Crispy Squares – Dairy and Gluten free


When I was at school I used to take a Kellogg’s Rice Krispie Marshmallow square with me every day for my breaktime snack. Does anyone else remember them? I was addicted! All gooey and sweet… and delicious…but so full of rubbish…..

So I thought I’d recreate a healthier version of them! So I’ve had a play and come up with  Caramel Buckwheat Crispy Squares. Super easy to make and really scrummy! You could use any puffs you like – buckwheat, spelt, quinoa, rice…. These are better than the originals I think and not half as bad for you 🙂

You will need:

10 -12 medjool dates

2 tbsp Cashew or almond butter

1 – 2 tbsp warm Water

1 – 2 cups of Buckwheat (or any) puffs

Optional Chocolate for decoration:

1/2 cup Coconut oil (melted)

1/3 cup Cacao/cocoa powder

1/4 cup Coconut syrup

Start by making your caramel. Pit and chop the dates and pop them in to your blender together with the nut butter. Add a little of the water and blitz. You want to nice smooth caramel which is thick enough to hold the puffs together, so you may need to add a little more water but not too much. I have to say, watching the caramel in the blender is very pleasing… look….

Once you have a smooth but sticky caramel remove it from the blender. You will probably have more caramel than you need but that’s ok as you can use it for some other yummy treats like my apple cinnamon smoothie or homemade toffee poppets.

Put your puffs in a bowl and add a few spoonfuls of caramel. Stir it through and keep adding caramel until you have a sticky mess! Line a tupperware pot or tray with some baking paper and press the caramel puff mess in to the tray and push down well.

Pop in the freezer for at least an hour to set. It won’t set firm – it will be all sticky and chewy 🙂

Once set remove from the freezer, slice and serve!

If you want to decorate with raw chocolate then combine the coconut oil, cacao powder and coconut syrup and whisk with a fork. Drizzle the chocolate over the bars and then pop back in the freezer briefly to set. Enjoy!

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Homemade Toffee Poppets! Raw, dairy-free Chocolate Caramel Balls!


When I was little my grandma (Nannie 🙂 ) would come to pick me up on a Friday night from school and as a treat she’d take me across the road from our house to the newsagents to buy some sweets. I could have whatever I wanted… More often than not I went for a packet of Poppets – either mint, or the toffee ones (also known as Toffets). For those of you who haven’t had the pleasure – they were a little cardboard box full of nuggets of chocolate covered mint fondant or chewy caramel. I always associate them with those friday night treats and my Nannie and so they hold a special place in my heart 🙂

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I’ve been having a bit of a caramel craving lately so I thought I’d better try to recreate those yummy little balls of goodness. (I’ll have a go at mint ones too at some point 🙂 ). As well as plain ones I also thought I’d try adding some coconut and nuts to the outside – you could coat yours in anything you like!

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You will need:

For the centres:

10 – 12 Medjool dates

3 tbsp Almond butter or Cashew butter if you don’t want the almond taste

(water as required)

For the chocolate:

1/2 cup Coconut oil (melted)

1/3 cup Cacao/cocoa powder

1/4 cup Coconut syrup

Desiccated coconut/chopped roasted nuts to decorate if desired

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Pop the dates and almond/cashew butter in a processor and pulse until blended and smooth. Add water if you want a softer texture. Take small spoonfuls and roll into balls with your hand – this is easier if you can chill it in the fridge for a while first. Pop the balls in the freezer for as long as you can wait!

To make the chocolate combine the coconut oil, cacao powder and coconut syrup and whisk with a fork.

Take the balls out the freezer and pop in to the chocolate to coat. Use a fork to move them around until coated and then pop on some greaseproof paper to set. Once set a little bit turn so the bottoms don’t stick.

IMG_2738 If you want to coat them in coconut or nuts then as soon as you’ve coated in them in chocolate roll in the coconut/nuts and then place on the greaseproof paper.

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Then place in the freezer until ready to eat! All I need to do now is recreate the little cardboard box!

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Raw Almond Caramel Chocolate Fingers


I’ve been dying to make something nutty and caramel-ly for ages and just haven’t got round to it  – finally the other weeked I got all my ingredients out and had a play and I’m very very pleased with the results! These are delish! They need to be kept in the freezer and are best eaten cold otherwise they get a bit squishy… although… that’s not such a bad thing!!

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You will need:

For the base:

1 cup Macadamia nuts

2 – 3 Tbsp Coconut syrup (or any liquid sweetener – agave, rice malt syrup etc)

1/2 tsp Vanilla powder or 1 tsp vanilla extract

1/4 tsp Almond extract

For the caramel:

12 – 14 Medjool dates

3 tbsp Almond butter

1/8 tsp Almond extract

pinch of salt

A little Water as needed (it depends how dry your dates are)

For the chocolate:

1/2 cup Coconut oil (melted) or Cacao butter (melted)

1/3 cup Raw cacao powder

1/4 cup Coconut syrup or maple syrup (or any liquid sweetener)

1/4 tsp Vanilla powder or 1/2 tsp Vanilla extract

First you need to make the base. Pop all the ingredients into a food processor and pulse until well blended and it forms a sticky dough. Line a small tray with baking paper and then press the base mixture in to the tray firmly.

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Pop this in the freezer and then start on the caramel layer. I find it easier if you chop the dates up a bit first, so chop them and pop in to the processor together with the other ingredients, but not the water. Pulse until blended in to a paste. If it’s a little too dry then add some water (carefully so you don’t add to much). Once you have the consistency you want (sticky but spreadable) then take the base out the freezer and spread the caramel on top. You may have some caramel left over – this is no bad thing, I rolled it into balls which I coated in chocolate for some extra little caramel bites! 🙂

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Place this back in the freezer for as long as you can – an hour or more if possible.

Once you’re nearing the end of your the hour you can make up the chocolate (if you want to make it sooner you can, and you can just gently warm it to re-melt it). It’s best to use a large bowl for this so your caramel fingers will fit in (it makes it easier to coat them). Add the cacao, coconut syrup and vanilla to the melted coconut oil or cacao butter and mix well using a fork or a small hand whisk. Remove the caramel from the freezer and slice into fingers (or any shape you want).

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Then comes the fun bit! First of call place a wire rack over some baking parchment (or a board – or anything you don’t mind getting messy!). Make sure your chocolate is melted and combined well, then begin the dipping! Dunk the caramel fingers in the chocolate and ensure they’re coated. Then transfer to the wire rack and allow to set. They will stick to the rack, so before they’re set just move them slightly. If you’re anything like me you will probably end up with a bit of a mess on the bottom side, don’t worry, just wait til the top is set (it won’t take long) and turn them over and drizzle chocolate over them to tidy them up.

If you find the chocolate starts to thicken while you’re still coating them then just pop it in the microwave for a few seconds to re-melt (or even just place in a warm area – like on a radiator for a few moments – it melts so easily). Once they are all coated and lightly set (because the fingers are frozen it sets pretty quickly but will still be fragile) pop back in the freezer (I just popped them in a tupperware pot).

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Store in the freezer until you want to eat them.. then eat! They’re delicious as a quick pick me up.. and if you’re feeling really naughty they’re even better dipped in a tofu chocolate chili mousse (oh yes I did..!).

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Green Goodness Protein Smoothie


Starting today with this delicious, fully loaded, green glass of wonderfulness!

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If you’re worried about the kale and spinach – don’t be – you can’t really taste them. They just give the smoothie a lovely freshness and of course are packed full of fab nutrients.

I made up a batch of smoothie to last a couple of days so this will serve 2 – 4.

You will need:

3 bananas

2 cups of Almond/Soya milk

4 Tbsp Vanilla protein powder (I use About time vegan protein powder)

generous handful of Spinach

generous handful of Kale

handful raw Cashews

1 Tbsp Cashew butter (just to add a little extra creaminess but you could just add more cashews)

1 cup Ice

Optional – a drizzle of coconut syrup if you need it

Blend in a high speed blender and serve!

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Christmas Gingerbread Tree – gluten and dairy free


The gingerbread christmas tree has become a bit of a tradition for me now and my friend’s husband is a big fan so I couldn’t let this year pass without making him one. This is a quick dough to make and is something fun to do on Christmas Eve 🙂

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To make the gingerbread biscuits: (if you’re going for a really big tree then you can always double this)

1/3 cup Olive oil

3/4 cup unrefined raw sugar (golden raw caster sugar, coconut palm sugar, or dark raw cane sugar)

1/4 cup molasses

1/4 cup soya milk

1 cup amaranth flour / quinoa flour

1 cup gluten free flour mix (make your own or you can use an organic pre-mixed one. If you want low gluten not gluten free then go for spelt flour instead of the amaranth and gluten free flours)

1/2 tsp ground nutmeg

1/2 tsp ground cloves

1/2 tsp ground cinnamon

1 and 1/2 tsp ground ginger

1/2 tsp bicarbonate of soda

1/2 tsp baking powder

1/2 tsp Himalayan rock salt salt

Whisk the oil and sugar together in a large bowl. Add the soya milk and the molasses and whisk all together. Sieve the flours, spices and baking powder, salt and bicarbonate of soda in to the wet ingredients and mix until it forms a dough. The dough may seem quite moist. You want it to be workable but not so sticky that you can’t lift it. Add a bit more flour if it is too wet. Wrap in cling film and leave in the fridge to chill for an hour if you can (the dough can be left in the fridge for several days so you don’t have to use it all at once. It can also be frozen).

Preheat the oven to 175 C and line a baking tray with greaseproof paper. Roll the dough out on a floured surface. It’s worth trying small amounts of dough at a time and be generous with the flour. It will stick a bit but don’t worry. You want it to be rolled out fairly thin but not too thin – maybe 5mm thick or so.

To make the tree you need star cutters of different sizes. If you don’t have them don’t fret. Draw some stars out on a piece of card and use them to draw around 🙂 If you want to make a massive tree then you could use more stars. You want at least 2 or 3 of each sized star. I used two tiny christmas tree shaped cutter for the very top, but you could use another star.

Cut out the biscuits and transfer to the baking tray. Bake for 8 minutes. Then remove from the oven and allow to cool on the tray for 3 minutes before transferring to a wire rack. They will seem soft when they come out the oven but as they cool they harden. If you want super crispy biscuits just pop them back in the oven for another few minutes.

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For the icing:

1/2 cup raw icing sugar

1 tsp soya milk (or any non dairy milk)

Mix the icing sugar with the milk until it’s smooth. If the icing is too runny just add more icing sugar until you get the consistency you want. Transfer to a piping bag (if you don’t have one then use a plastic freezer bag and snip the corner off to pipe through).

Assemble the tree!

This is the fun bit 🙂

Start with your biggest star and place it on the plate. Add a glob of icing to the centre and stick the next star on top (arranged so the points don’t overlap).  Then add a glob of icing to the top of the uppermost star and stick the next one one… continue, going down in size until you get to the top! I then added a glob of icing and popped two tree shaped biscuits on the top.

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Now you can decorate each layer. Pipe icing on to the points of the bottom star and decorate with silver balls, gold balls, edible glitter etc.

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Finally dust with icing sugar so it’s all snowy-looking! Then you’re done!

yay! 🙂

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The Ultimate Breakfast Smoothie


This is my go-to breakfast smoothie almost every day. This recipe was originally posted over at the Pure Form Fitness Kitchen. It’s full of goodness and absolutely delicious. It’s so important to have breakfast but sometimes it’s hard to eat a big meal early in the morning, especially if you workout early. This smoothie is perfect pre-workout fuel – light enough to make sure you don’t feel sick but satisfying enough to keep you going. It’s great to grab on the go too. The protein powder keeps you full and the L-glutamine is great for muscle recovery.

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You can change things around with this – use different nut butters if you like, add other bits and bobs eg frozen berries, guarana, chilli powder, chia seeds etc but this is my favourite base.

This mixture usually makes 2 – 3 shakes and it’s fine in the fridge for a few days.

You will need:

2 cups non-dairy milk (almond, soya, oat etc)

2 large or 3 medium Bananas

1 tbsp Cashew nut butter

4 scoops  Protein Powder (I use About Time vegan protein powder – but you can use any one you like)

2 scoops L-glutamine powder (optional – but great for muscle recovery. I use MyProtein L-glutamine powder)

2 tsp ground Cinnamon

2 tsp Coffee (decaf or caffeinated – your choice)

1 – 2 tbsp raw Cacao powder

1 cup Ice

Sprinkling of Chia seeds

Put all the ingredients in to a blender and blend until smooth.


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Pour into glasses and sprinkle the chia seeds over or pour into protein shakers and pop in the fridge if not drinking immediately. Enjoy!

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Amazing Protein-Packed Flapjacks – dairy and gluten free


I get hungry, especially after a workout and I love a good flapjack or energy bar but I hate the fact that so many of the store bought ones are just full of sugar. Many of the ‘healthier’ versions I’ve bought are tasteless and unappetising so last Saturday, after a full on day, I thought I’d create some homemade protein flapjacks – full of good things!

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I thought I’d do a little video to show you them in the flesh – so here goes:

and the finished product:

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These don’t take long to put together and you can always substitute things if you don’t have them in the cupboard or don’t like them.

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You will need:

300g rolled porridge oats (gluten-free or spelt if you want)

100g desiccated coconut

100g flaked almonds

100g Pumpkin seeds

215g dried, soft Prunes

315g dried dates

175g Almond butter (or your nut butter of choice)

100g Liquid sweetener (I used rice malt syrup but you can use agave, maple syrup, honey etc)

2 tbsp Coconut oil (measured when solid)

4 tbsp Vanilla protein powder (any brand you like – or you can also omit this)

4 tbsp Water

2 generous tsp Cinnamon

1/2 tsp Salt

Preheat the oven to 170 C.

Line a baking tin (I used a 20 x 20cm one) with baking paper. Mix the oats, almonds, pumpkin seeds and coconut together and pour into the baking tin. Place in the oven for 20 mins or until starting to brown. Make sure you turn regularly with a wooden spoon so the whole mixture gets toasted.

While that’s in the oven pop the dates and prunes into a blender or food processor and blitz to a paste. You may need to keep stopping to scrape the mixture back down in to the bowl. It doesn’t need to be completely smooth – a few lumpy bits are good!

Remove the oats from the oven and stir the protein powder through the mixture. Allow to cool.

Put the date mixture, nut butter, liquid sweetener, coconut oil, water, cinnamon and salt in to a large saucepan and heat very gently. Stir and allow the mixture to come together. Remove from the heat and pour the oats into the liquid mixture and mix really well.

Using a spatula scrape the mixture back into the lined baking tin and press down firmly. Then allow to cool and pop in the fridge. Do make sure you lick the saucepan (once it’s cool enough!!!) because the mixture is divine when warm! 🙂

Once it’s chilled you can cut in to slices. It makes the perfect post workout snack on the go and is great to pop in to lunchboxes too!

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Almost raw gooey lemon cheesecake pudding – dairy and gluten free


I’ve been dying to create something new with my lemon curd for a while now. I’m a massive fan of lemon meringue pie so I was thinking along the lines of a healthy meringue pie but wanted something more “puddingy”.  So I decided to create a cheesecake-inspired layered pud instead and lo and behold this squishy, goey, sweet, lemony jar of goodness was created!

Not only do these taste heavenly but they’re full of goodness and I think they look pretty cool too! They’d make fab individual desserts for a dinner or lunch party.

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It passed the test of my chief taster and lemon curd fiend Colette and even managed to please my friend Dee who’s a self-confessed full fat, full sugar cheesecake addict!

Here’s the proof – Colette savouring the lemony goodness 😉

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There are three parts to this pud: the base, the filling and the topping. It does require a little preparation in advance (for the filling and topping) but it’s super quick to put together after that.

Now depending how much you want to make you can adjust the quantities below. I tend to make big batches of all 3 components and then put together a few puds but also eat the various components on their own too! It will also depend how large your pud containers are. All of these components can be made in advance – the curd will last several weeks in the fridge, the base will be fine for 1-2 weeks and the topping will last a week in the fridge. So you can always prepare all the bits a few days in advance and then pop it all together on the day! The puds themselves will last a good few days in the fridge (if you can resist eating them!).

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For the topping:

You will be making a cashew cream (basic recipe here) – for this one though I leave out the sweetener. So you will need:

1-2 cups raw Cashews (depends how much you want to make)

Water (enough to cover them and then another cup or so)

(You will also need a few tbsp of lemon curd for the final construction)

First things first soak the cashews overnight (or for as long as you can) in water (so that they are well covered).

Drain and rinse them and then pop them in to the blender. Start by adding about half as much water as cashews to the blender and give it a blitz. Continue adding water until the cashews are smooth and you have the consistence of cream that you want – less water, thicker cream! You want it quite thick for this recipe. At this point you can pop it in the fridge while you do other bits.

For the filling:
You will need to make a batch of curd for the filling! I always have a jar in my fridge (I get palpitations when I start to run low 😉 ) so this is always on standby for me. The recipe has been posted before (here) but here it is again for ease.

You will need:

1 1/4 cups of Lemon juice (I used 6 very large lemons)

Zest of half of the lemons used (freeze the rest of the zest for use later)

1/2 cup of Cold water

1 3/4 cups unrefined raw Sugar (adjust to taste)

5 tbsp Cornflour (corn starch)

2 tbsp non-dairy margarine

6 tbsp Almond milk (you could also use soya or coconut milk)

Juice and zest your lemons. You only need the zest from half of the lemons but it’s worth zesting them all and keeping the remaining zest in the freezer to use in other recipes later.

Place the lemon juice and water in a cold saucepan. Add the cornstarch and whisk to dissolve. Add the sugar and turn on the heat. Continue to whisk as you bring the mixture to a boil slowly. Once boiling allow it to boil gently for one minute without stirring.

Add the rest of the ingredients, whisking the whole time, and cook for 3 minutes.  Have a little taste – if it’s not sweet enough for you then stir in some more sugar. Remove from the heat, pour into a bowl or jars and allow to cool. Place in the fridge once cooled.

For the base:

You can adjust the quantities and types of fruit and nut to taste or depending on what you have to hand. You want to end up with a sticky consistency though so the dates are important. I used:

1/2 cup raw Cashews

1/2 cup raw Almonds

1/4 cup of Pecans

1/4 cup Raisins

1/3 cup of dates (if using dried dates then soak in warm water for 5-10 mins, keep the water to one side once soaked)

A good pinch or two of Lemon zest

Pop all of this lot into a food processor and pulse until blended and well combined. It will come together to form a sticky dough. If it’s not sticky enough add some more fruit and a little of the water from the dates. If it’s too sticky you can add some more nuts. Adjust the amount of lemon zest to taste.

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Construction of the pud!

You will need some jars, glasses, ramekins, or whatever you fancy serving this in.

First take a few spoonfuls of the base mixture and press well into the base of your chosen jar. I like to have a depth of 2-3 cm, but obviously you can add more or less as you like.

Then add a generous layer of lemon curd – this curd is beautifully tart so you don’t need a huge amount – I used about 1-2 cm.

Finally take your topping and stir 2 – 4 tbsp lemon curd through it (adjust to taste) and then layer on the top – as thick as you want!

Finish with some lemon zest. Keep in the fridge until you’re ready to devour it!

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You can even supersize this and make a massive one – for sharing… (Or not 😉 )

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